It is normal to pick up some extra weight after you enter your life after sport. In this episode, I break down context as to why you are *completely* normal and 2 big reasons why this happens to former athletes. Then, I give you 3 practical tips for kickstarting weight loss so that you can own the body you destine to have! We are always allowed to set new goals, but it's how you carry out achieving the goals that matters most. Make sure to check in with your medical health provider before starting any new exercise regimen or making diet changes. Stay responsible, peeps! Use your support - that's why it's there. Enjoy! Don't forget to leave a rating. Website: forformerathletes.com