In a world where senseless violence feels constant, politics are fiercely divisive, and nobody seems interested in having a debate or thinking they could be wrong — it can feel like rationality is becoming extinct. Add to that social media algorithms that tend to feed people content they want to see as opposed to a balanced stream of factual information, and the idea of objectivity can start to feel like a lost cause. So, how do people stay grounded amid all the noise? And is there any value in trying to understand people whose actions seem completely irrational?

Author and clinical psychologist Dr. Kevin Gilliland unpacks these complex topics, sharing how to navigate a chaotic world by focusing on your “psychological dashboard” — a set of tools and indicators that help maintain psychological health when things get overwhelming. Plus, Dr. Gilliland and Trey take a walk down memory lane, sharing stories from their college days when their friendship first began. 

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