Trying to lose weight can be tricky. Heidi has been helping men and women lose weight for the past 3 years. This episode explores why we think we can't lose weight, the solutions most people have tried, and a different (hint: emotional) approach to losing weight.  

Get the 5 Ways to Lose Weight Without Dieting here. 

Ready to lose 20 pounds in the next few months? Info call with Heidi is Friday, October 17th at 11 am Mountain time. Sign up here. (That's 10 am PT/12 pm CT/1 pm ET)

Take Aways

• Being overweight is a big problem for people right now
• Reasons people tell themself they're overweight: no willpower, our culture...food is everywhere...gathering, entertainment, and at work, fast-paced lifestyle, traveling a lot, watching tv or scrolling social media, hormones, thyroid issues, overeating, stress, poor sleep, genetics
• What if the bigger issue to losing weight is emotional?
• Stopping overeating is easier when we address overdesire and overhunger.
• Learning to recognize and experience urges, cravings, and emotions (without eating) NEEDS to be part of sustainably losing weight.
• Emotional help + better information about the body, insulin, and fat adaptation = more success in losing weight
• There ARE ways to lose weight and stay at your ideal weight that are natural and sustainable. YOU CAN DO IT!

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com