Does your body really absorb all of the food you eat? What about fat blockers and carb blockers? Do they really work? What do they actually do? I will break it down for you in this podcast!

Our bodies are complex systems. If one part is out of balance, it can throw other things out of balance as well. Medical conditions can cause our weight to decrease or increase making it harder to maintain a healthy weight. Join me as I discuss the common medical problems that affect your weight.

Food triggers are common and can lead to eating things that were never intentionally on your menu. They can sneak up on you when you are least expecting them. Learning how to identify and combat them is the topic of this webinar!

You've no doubt received unsolicited advice on your 'low carb living' lifestyle and warnings about carbohydrate deficiency or too much protein damaging your liver. Join me as I dispel those myths!

Take a look at the label on your favorite sugary snack or soda. Odds are that it lists 'High Fructose Corn Syrup' in the list of ingredients. Is that really a bad thing? Just how does it differ from regular sugar? I will break it down for you in this webinar!

Sometimes it may seem intentional, sometimes not. It may come from your friends, family or co-workers. You may even find yourself sabotaging your weight loss efforts - you can be your best friend or your own worst enemy! Join me as I talk about recognizing these traits and what you can do to turn them around!

Have you reached a plateau and stopped seeing results in your current routine? It may be time to take it up a notch! Join me as I share ways to increase the benefits of your time in the gym and help you start seeing progress again.

Was your New Year's resolution to hit the gym and get in a few more workouts each week? There's no time like the present to get things moving - literally!

Looking up, growing up, coming up...these are all things we look forward to in life. But watching the numbers on the scale go up is not one of the good things! I'm going to share some tips with you to keep your weight loss on track and prevent those numbers from creeping up again.

You see them advertised on products everywhere. Are they really as helpful as they are made out to be? Find out the truth behind the marketing and whether or not you need them on your shopping list.