What's wrong with the SAD (Standard American Diet) diet? Nothing, if you enjoy brain fog, afternoon fatigue and weight gain. Oh, that's not what you want? Join me as I explain how you may benefit from Nutritional Ketosis.

For years now, the media has been telling you to watch your fats and purchase fat-free foods. With so many people watching their fat intake, why do we continue to see an increase in weight across the country? Find out more about fats and what you really should be watching!

You've no doubt seen the studies on artificial sweeteners. Some good, some bad, even some ugly. Join me as I discuss the different types of sweeteners and how you can choose one that works for you.

Do you eat when you're stressed? Do you munch when you are bored? Do you find yourself wandering through the kitchen right after dinner? My next webinar looks at food triggers - one of the problems shared by many, snacking and eating when you are not really hungry. What's the cause and how do you take control? Listen as I go over some tips on how to handle this common issue.

You produce many different hormones that help to regulate your body systems. They each have a different purpose but are all important. But what happens when they aren't in balance? Join me as I explain growth hormone and optimal health!

There's more to it than just counting calories! Some individuals have a greater sensitivity to carbohydrates while others are truly insulin resistant and need to watch their carbs very carefully. Tune in to see how you can find out if you're one of the many and what you can do about it. Join me for some tried and true tips that really work!

We all make mistakes from time to time. Making the same ones consistently when dieting can lead to frustration at the scale. I want to help you to be successful - Join me as I share some thoughts on how to fix those mistakes for good!

It happens to almost everyone but when it happens to you, it's so frustrating! There are a few tips you can try to jar the numbers on the scale into moving again.

You've seen 'Gluten Free' on labels everywhere by now - so what's the deal? If you don't suffer from celiac or gastronomical distress, is gluten having any effect on your health or is it the wheat? Join me for part 2 of this series and find out!

You've seen 'Gluten Free' on labels everywhere by now - so what's the deal? If you don't suffer from celiac or gastronomical distress, is gluten having any effect on your health or is it the wheat? Join me for part one and find out!