Weight loss and binge eating disorder are pretty much at opposite ends of a spectrum.

One involves the restriction of food (whatever diet or eating plan you follow), and the other involves the loss of that conscious control over food intake.

Having said that, I was able to actually LOSE weight while still being prone to binges and am near the lightest I have been in my adult life.

I'm covering what happened with me, how I did it, and what you might be able to take away from that.

Grab your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.

You can find the full written version of this episode on the website.

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