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Another honest episode! If you feel like you're losing yourself, or you feel like you've lost yourself, I've been there, and I empathize with you! It can feel isolating, scary, shameful, and a accompanied with a whole slew of other emotions. When this podcast first started in April 2021, I was the healthiest, happiest version of myself after YEARS of work. Those years seemingly went down the drain, and come December, I felt like I'd lost myself. Sharing parts of the story of how I went about finding myself again and also disclosing my list of 4 things I won't tolerate in any type for relationship - romantic or platonic- moving forward. You are the company you keep, and given my personal experiences, I feel these 4 things will help maintain my own happiness and mental health moving forward. 

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