A couple of years ago, I wrote a post that said - Losing yourself in motherhood is purposeful - it provides an opportunity to shed parts of your identity that no longer feel aligned and to redefine who you choose to be now, and it had quite a big response. So this is what I am going to chat a little about in this episode, and guide you through some prompts to start rediscovering YOU.

Thank you for listening and if you have a spare moment I would love you to leave a review on your favourite podcast app. If you would like to dive deeper into this sense of loss of identity and redefining how you want to live and mother, or if you would like some emotional or mental health support or birth debriefing please reach out to me. You can find me at www.briellethomson.com and on social media www.instagram.com/embodiedmotherhood and www.facebook.com/embodiedmotherhood