Für Recherchen und Aufnahmen eines neuen Insight Timer Kurses war ich mehrere Monate im Kathmandu Tal.
Ich habe dort eine sehr schöne Meditation kennengelernt um Spannungen loszulassen.
Diese wollen wir heute gemeinsam machen.

Für Recherchen und Aufnahmen eines neuen Insight Timer Kurses war ich mehrere Monate im Kathmandu Tal. Ich habe dort eine sehr schöne Meditation kennengelernt um Spannungen loszulassen. Diese wollen wir heute gemeinsam machen.

Loslassen - In Kathmandu

Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above.
New episode every Tuesday! ❤️

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Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above. New episode every Tuesday! ❤️

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Loslassen - In Kathmandu

Loslassen - In Kathmandu

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