Hey friends, I know I've been back from my trip to Punjab, India for a hot minute; procrastination and life got the best of me. But I hope you enjoy listening on how this quick trip has become such an amazing core memory for me. I have always loved travelling and getting to spend time in India. This trip was so special to me.

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Hey friends, your internet bestie is here to remind you that a huge step in self growth is knowing when to let go of a toxic situation and when to keep trying. Always go back to your 'why'. Is this impacting you and your life in a positive or negative way? Remember at the end of the day, you've got you.

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love & light

navi⚡️

Have you ever set a goal and quit because you a) gave up cause it was taking too long or b) didn't properly commit to finishing what you set out to do? We've all been there, and I want to share something I learned from author James Clear in his book 'Atomic Habits' that has helped me be more intentional with my goals.

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Love+Light

navi 

A quick little snippet of what this podcast is going to be about. If you aren't already, make sure to follow on Instagram to know when the latest episode drops @LAFAUDIO 

Have a cool story to share or want to be a guest on the pod? Reach out and let's make it happen!

Chat soon,

Navi

this week we welcome munroop mann, our dear friend and superstar poet, to talk all things love, loss, and life. listen along to learn how we laugh, cry, and make sense of the world around us. follow munroop on IG @mmannpoetry / follow us on IG @lafaudio / hosted by @arshpreetkm and @doseofnavi / for business inquiries and feedback [email protected]

we're not really strangers. no really. we're starting off season 2 with an expansion pack from the well-known card game, We're Not Really Strangers.  Follow along, pause as many times as you need and reflect with us. (we'd like to apologize for the sound quality in the episode, we're experimenting with recording our podcast in person for the first time). follow us on IG @lafaudio / hosted by @arshpreetkm and @doseofnavi / for business inquiries and feedback [email protected]

it's 2022 and we're back after a not so much needed hiatus. in this episode, we reflect on our shortcomings and on what we've learned about ourselves this past year. join us as we wrap up season one and get ready to share the second season with our listeners. follow us on IG @lafaudio / hosted by @arshpreetkm and @doseofnavi / for business inquiries and feedback [email protected]

raise your hand if you ever stayed in a situation or said yes to doing something you knew you didn't want to do. whether it be with a friend, a colleague, or a potential boo, boundaries are tricky to navigate and sometimes even harder to implement. tune in to this episode to hear how we successfully implement boundaries in our lives (and how we fail). follow us on IG @lafaudio / hosted by @arshpreetkm and @doseofnavi / for business inquiries and feedback [email protected]

loneliness can take many forms and it isn't always easy to talk about so in this episode we explore how loneliness manifests in our everyday lives and how we try to cope with it. join us in this week's episode as we try to understand this phenomenon using evolutionary theories and perspectives. follow us on IG @lafaudio / hosted by @arshpreetkm and @doseofnavi / for business inquiries and feedback [email protected]

it can be hard to relax and take time for ourselves without feeling guilty about not being productive, but for a lot of us that eventually leads to feeling burnt out. tune in this week to hear how we each try to combat burnout (try being the keyword here). follow us on IG @lafaudio / hosted by @arshpreetkm and @doseofnavi / for business inquiries and feedback [email protected]