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In this episode of Minding Her Business, we chat with Courtney Grafton, founder of Lost Cycle North and South in London, Ontario. Since launching in 2019, Courtney has built a thriving rhythm-based fitness business and a team of 37, all while fostering a powerful sense of community.

Courtney shares her journey of choosing her first studio space, expanding to a second location, and overcoming personal challenges, including navigating a divorce. She also highlights the importance of mental health as an entrepreneur, building a strong team, and creating a culture of empowerment within her business.

This episode is filled with inspiration, resilience, and practical advice for anyone striving to build something meaningful.

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