A little spoken word, in memory of all of the Sunflowers we have been blessed to know in our lives. I dedicate this to the memory of my mother. (1,2,3, talk to you later, 1,2,3, love ya.)

...and another thing!!! This too!

Have you ever been a renter? Yeah...that type of discussion. My cousin and bestie Lori joins in on this episode of Lost and Found in Cowtown: The Mixtape Sessions, and we are conversing from the porch…yep crickets and stuff.

Could it be any more evident? Those of us of a menstruating kind have had enough! Enough of what? This "what" might not be what you think it is.

Can you just change your life without it being a bunch of whatever and people being all up in your business? On this very "blurby" inaugural  episode of Lost and Found in Cowtown:The Mixtape Sessions, I talk about exactly that.