If you are currently, or have ever flirted with depression and/or anxiety, than I highly, highly, highly encourage you to read this book: Lost Connections, by Johann Hari.

In this BrainTainment episode, I provide a snapshot, a summary, of the 9 causes of Depression/Anxiety that Johann outlines in his book.

This is a very interesting perspective, and the best part is - it's quite useful.

Tune in, and consider these ideas - such that you may pivot/adjust some aspects of your life that may allow for a far more fulfilling & joyous experience on this planet.

For all the intricacies & more valuable content, be sure to dive into the book.

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Tag me - @liamodonnell.ig or @brain_tainment