Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari explores the root causes of depression and anxiety, challenging conventional views that often attribute these conditions solely to chemical imbalances in the brain. Hari argues that our modern society's disconnection from meaningful relationships, work, and nature significantly contributes to these mental health issues. Through extensive research and personal anecdotes, he presents alternative solutions that focus on rebuilding connections, fostering community, and addressing social and environmental factors. This insightful book offers a fresh perspective on mental health and encourages readers to rethink the approaches to healing and well-being.