(Deep Dive) Skip the new year's resolutions this year and choose something a bit more concrete. In this week's episode of the LIPS podcast, we're exploring how you can create a life contract, an outline of goals, systems and motivations to actually follow through on your commitments this new year.

Click here to access your very own life contract: Here.

(Deep Dive) In this week's episode, we explore how time can relate to feeling lost? Whether you feel like you're in a rush, or you feel the future droning out before you, we'll explore how that time perception can impact your vision and goals.

(Deep Dive) In this week's episode of Lost in Plain Sight, we're exploring how being 'delusional' in our dreams factors into our success and how to mentally prepare yourself for the hard conversations and periods of growth necessary to continue evolving.

(Deep Dive) Are you prepared to face this Turkey day? In this week's episode, I break down the best tips for managing family conversation from a public relations pro.

(Deep Dive) Where does all the time go? Well... you probably wasted two hours scrolling on your phone. In Episode 2 of Lost in Plain Sight, we're unpacking distraction and the reasons why we may be feeling like we're losing the battle with our screen time.

(Deep Dive) Do you feel like you're constantly working and getting nowhere? I might have the answers that you've been looking for. In episode 1 of LIPS, we explore how perfectionism and fear can hold us back and unpack three easy strategies to overcome this freeze of being perfect.