Ever notice you've been on auto-pilot, not noticing what you're doing? And at other times you're aware of far too much? Mindfulness can help with mindless moments. In this episode, Renee explores the "mindful–mindless pendulum" - the back-and-forth that women with ADHD often go between.

Learn how mindfulness not only calms your mind, but can help you from the mishaps that are a part of living with ADHD.

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