Lost-ish

In this episode of The Lostish Podcast, we sit down with our beloved friend, actor, creative soul Sophea Pennington for a raw, heartfelt chat about heartbreak, healing, and the messy magic of chasing your passion. From navigating mental health in the public eye to the emotional depth required for the big screens, Sophea opens up about the beauty of vulnerability both on and off the stage. Whether you’re reeling from a breakup, feeling a little lost, or just need a reminder that you’re not alone, this episode is your sign to lean in, and honestly feel like you're joining us chatting at a girly sleepover. Welcome to Episode 1 of the Lostish Lounge! xx

In this episode of Lostish, we’re diving into tall poppy syndrome: why society loves to cut down those who stand tall. We chat about the reality of success arriving in due time, the toll comparison takes on our energy, and how hating on others won’t bring you closer to your goals. If someone’s winning, chances are they’ve worked for it. We also unpack the sting of unexpected competition, even from people you thought were in your corner. Feeling drained, stuck, or low-key resentful? This one’s for you. Let’s talk owning your journey, lifting others, and taking real action for change - because who wants to be alone at the top? Let's get there together xx

In this episode of The Lostish Podcast, we dive into the messy, often unspoken reality of friendship breakups and the emotional weight of outgrowing people you once felt inseparable from. We unpack the guilt that can come with walking away, especially when you've voiced your concerns and nothing changes. From learning to accept that you can’t change other adults, to finding strength in honest confrontation, we reflect on the quiet power of acceptance and how it can offer the closure we sometimes never get. This one’s for anyone who’s ever felt lost after letting go of a friendship xx

In this episode of The Lostish Podcast, Emmanuella explores the beauty of being in the right relationship - where peace is the norm. She unpacks the idea of finding your fireplace, not just a firework, and why true connection matters more than surface-level sparks. She dives into setting standards, prioritising consistent actions over empty promises, and understanding that love alone isn't enough to make a relationship right. Tune in for a powerful reminder that the right relationship feels safe, steady, and real.

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In this episode of Twenties-talks - a new Lost-ish podcast segment - Rose gets real about the beauty of thriving on your own. She reflects on the journey of rediscovering herself post-breakup and the unexpected joy that comes with being single. Rose dives into the importance of building a strong support system, the dangers of codependence, and how love isn’t limited to romantic relationships. She shares why grounding yourself first is key to showing up fully in your next relationship—and how chasing your goals makes you magnetic. It’s a reminder that the most powerful glow-up starts from within.

In this episode, we spill our hottest takes on university - the good, the bad, and the totally confusing. From feeling like it's your only option to questioning if it’s even worth it, we get real about our own experiences navigating higher education chatting about gap years, tough conversations with parents, and why uni isn’t a one-size-fits-all path. Is it a tool or a necessity? The way forward or just a societal pressure? Plus, we unpack how other people’s opinions can seriously mess with your head. If you've ever questioned the uni grind, this one’s for you :)

In this episode, we dive into how travel reshaped our outlook in our twenties. From volunteering abroad to solo adventures, we explore why traveling young - if you have the chance - is one of the most valuable life experiences. We reflect on how different cultures define “a good life,” the beauty of experiencing countries for what they truly are, and the post-travel depression that can come after the journey ends. Tune in for our personal travel experiences, eye-opening realisations, and a reminder that sometimes, getting out of your comfort zone is exactly what your twenties are for.

In this episode of Lost-ish, we break down the party and hookup culture many of us find ourselves navigating in our twenties. Are you actually enjoying it, or just going along with it for social validation or out of peer pressure? We explore what it means when the scene doesn’t feel like your thing, how to set boundaries with friends, and why some nights leave you feeling more empty than empowered. Whether you’re all in, over it, or figuring it out - this is a candid convo about tuning into your values, honouring your limits, and redefining what fun looks like for you. As always, we hope you enjoy :)

In this lighthearted bonus episode, we switch things up with a rapid-fire Q&A to let you guys get to know us better. From sharing our one piece of life advice to revealing our biggest fears, favourite travel spots, and first impressions of each other, you hear it all. Take a glimpse into our personalities in a fun and candid episode that goes beyond the usual advice - perfect for anyone curious about the voices behind the mic!

In this episode, we dive into the power of your circle and how the people around you can either uplift or undermine your growth. We unpack friendship dynamics in adulthood - tackling sabotage, jealousy, and the emotional toll of people-pleasing. We talk about the importance of being your unfiltered self around the right people, recognising when a connection leaves you drained, and how to seek out friendships that offer real support. If you’ve ever struggled to find your people or felt stuck in surface-level connections, this episode explores why having genuine relationships is key to becoming your best self.