What if that "stuck" feeling you've been carrying isn't failure—but a sign it's time to pivot?

In this heartfelt episode, I'm joined by lifestyle and confidence coach Liz Francis, founder of EJF Coaching, who helps mums rediscover who they are after becoming "mum."

We chat about the emotional rollercoaster of trying to juggle work, kids, and identity, and how to recognise when it's time to shake things up.

We talk honestly about what it means to feel lost, why guilt sneaks in when we start doing something just for us, and the little mindset shifts that can spark big changes.

From time audits to tiny habit stacking, glass balls vs. plastic balls (trust me, you'll want to remember this analogy), and how to reconnect with what lights you up—this is your nudge to stop running on autopilot and come back to you.

What you'll hear:

• Why identity loss is so common after becoming a mum

• How to tell if you're stuck—or just need a small tweak

• Managing mum guilt when investing time into yourself

• Practical ways to carve out space for new dreams and goals

• How small steps can lead to big pivots (without sacrificing your sanity!)

If you've been feeling overwhelmed or unsure where to start, let this be your sign.

🎧 Hit play and start reclaiming your spark.

LINKS

The Mummy Mixtape - a little playlist that's full of feel good vibes for you to use to get your sparkle back.

Moon & Dusk - my little biz that helped me start to figure out I could be more than 'just mum'

Come and hang out on insta with me and see what I've been getting up to this week

If you'd like to connect with Liz, you can reach out to her or see what she's been up to here

Or if you would like to take a look at how you can work with Liz to start pivoting and finding your purpose, check out her website here