Feeling like you’ve completely lost yourself since becoming a mom? Like you barely recognize the woman staring back in the mirror, or that you’ll never feel like yourself again? You’re not alone—and you’re not broken. In today’s episode, Kristen dives deep into the emotional and mental challenges of motherhood, unpacking why comparing yourself to your pre-mom self is keeping you stuck.

Instead of losing yourself, you’re evolving. Kristen shares how to embrace this transformation, intentionally redesign your identity, and thrive in your new season—while keeping the essence of who you’ve always been. If you’re ready to reclaim your confidence, joy, and sense of self without guilt, this episode is for you.

What You Can Expect From This Episode:

• Why “losing yourself in motherhood” is normal—and what it really means
• How to stop comparing yourself to the “old you” and embrace your evolving identity
• Kristen’s step-by-step strategies for redesigning your routines and reclaiming time for what lights you up
• Actionable tips for asking for support, prioritizing yourself, and cultivating confidence and presence

If this episode resonates with you, I’d be so grateful if you left a review!

Sound Bites:

“Losing yourself isn’t what’s actually happening—you’re not disappearing. You’re evolving.”

“Motherhood doesn’t erase your identity—it expands it.”

“You get to decide who you’re growing into and intentionally create the life and person you want to be.”

“Comparing yourself to the old you only keeps you stuck. Your new version is powerful, capable, and evolving.”

Let's Connect:

Instagram: @kristenpomper

About Your Host:

Kristen Pomper is a corporate sales leader, performance coach, wife, and mom of two passionate about helping working moms thrive without burnout. After experiencing burnout and losing herself in motherhood, Kristen became obsessed with creating a life where you don’t have to choose between family, career, and self-care. She helps ambitious women prioritize themselves, set boundaries, and build a life that truly feels good — all while staying present and joyful in motherhood. Kristen’s mission is simple: you can have it all, without guilt.

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