I am on the trail at Yellow River Park today. Easy day today, so just a x-training walk while I record.

I play a comment that I received from Martha in Indianapolis. (I would also like to apologize to Martha for calling her Marsha a couple of times while I was recording on the trail.)

You can send me a comment by going to losttrailrunner.com and clicking on the Speakpipe button and recording.

This podcast was recorded with an iPhone 8+ using a Zoom iQ6 mic as well as a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software.

The background music is from Free Music Archive and is "One Point to Another" by Rockit Maxx from the album "One Point to Another". 

One Point to Another by Rockit Maxx is licensed under a Creative Commons attribution-non commercial license.

This podcast was recorded a couple of months ago, but I never got around to publishing it, so here it is.

Laura and I are running at Stone Mountain Park and discussing various things.

This podcast was recorded using a Giant Squid mic with an Olympus WS-853 Digital Voice Recorder and edited with Hindenburg Journalist software.

The intro music was "Hardwired" and the outtro music was "One Tooth Smile", both from Digital Juice at Digital Juice

Here is the latest installment of my podcast. I was first going to publish it as a Ron'sUpdate podcast, but changed my mind when it turned out to be over 30 minutes.

I go for my weekly long run on the Greenway Trail in Lilburn. I will have to admit that my long run is fairly short since I am only into my 2nd week back running.

I talk about various races that I am planning to run, my running shoes, and the Garmin that I have ordered.

Turned out to be a great day for a run.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on an Olympus WS-853 Digital Recorder with a Giant Squid mic and edited on Hindenburg Journalist software.

You can follow me on twitter at: @losttrailrunner

Any comments or suggestions can be sent to me at:

Hopefully this is one of my last walks and I can get back to running.

I walked on the Greenway Trail with my Daughter Laura. We caught up on what she is doing and our plans for the coming year as well as just some plain old chat.

The intro and outro music is from Digitaljuice. The intro is "Hardwired" and the outro is "OneToothSmile".

The podcast was recorded on an iPhone 8+ using the Ferrite app with a Zoom iQ6 mic and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at: