I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do.

This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini.

The Intro and Outtro music was "Alas" from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Had a Tornado Warning for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things. The Intro music was "Out the Back" and the Outtro was "Out the Back" from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running.
I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March.
This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro.
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the race is questionable.
Anyway I had a good walk and recorded this podcast. I had my GoPro with me so I also did a little video which is on my LostTrailRunner Facebook page
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.

I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.

This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software.

The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.
I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.
This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenburg Lite software.
The Intro music was "Out the Back" and the Outtro was "Letters from Wyoming" both from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Well it has been almost a year since my last podcast, so I figured it was about time to put out another one.
Since it has been so long since I have recorded I thought it would be a good time to go over some of my history in running.
I went to Lilburn Park and took a walk and recorded episode 139, previously I was wondering if I would ever get around to recording again.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

What can I say, another rambling podcast as I go to Lilburn Park and walk before my run workout. Hope you enjoy



LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I discuss the Trail Race I ran on June 5th at Paynes Creek at Lake Hartwell. I also talk about going to Disney for the week with my Daughter. I also kind of do a recap of my running history.

The intro music is the Voodoo Band playing "Cowboys are running wild" and the outtro music is "Hardwired" from Digital Juice.

The first part of the podcast was recorded on a MacBook Pro using a USB mic. and the second part was recorded on an iPad mini 4 with a Giant Squid mic.

The Podcast was edited on Hindenburg Journalist software on a MacBook Pro.

Creative Commons License

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Another one of my rambling podcasts, this time it is about all the running shoes I have used since the beginning of my running.

The intro song is "Wide Eyes" and the outtro is "Letters from Wyoming", both from Epidemic Sound.

This podcast was recorded on an iPhone 12 with a Giant Squid podcasting mic. and edited in Hindenburg Journalist software.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.