What happens when we start living to enrich the lives of others and how does it affect overall mood? This episode of the podcast discusses the innate necessity of human connection and how just a smile can change someone's day.  It's so easy to become trapped in our heads, being burdened by our own conscious thought yet someone's act of kindness or their mere words can pull us out of our own minds and completely alter our mood. Why is it so important to have this connection and how can one implement these techniques of connectivity in their daily lives? 

Watch this episode on YouTube!