THE TRUE LOUDY SHOW

Zebras don't change their stripes but humans sure do. This episode discusses the importance of embracing change within ourselves in order to combat stagnation. In this life, we can choose to travel down a path of self-development or sit on the sidelines while sinking into a world of complacency. The choice is yours. 

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On this 30th episode of loud thoughts, I go over some random thoughts I have had in the past couple of years. I also talk about my last few days to kick things off. I decided to break the mold of the format by giving you guys and gals something a bit different to ingest. I hope you enjoy the episode and as always, much love to ya! 

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When resisting your circumstance in life, you only perpetuate grief. In this episode I discuss how accepting your situation allows you to move forward. I also graze over some thoughts on living in the wild and a conversation with my stepmom I found quite entertaining. Much love and enjoy the episode!   

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Just like the title says. 

In this episode, I talk about stress, how to avoid it, as well as manage it and why we are so stressed out.

How do you handle your stress?

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Support the brand and 'purch' some 'merch'

Watch this episode on YouTube!!!

Check out the website and learn more about the True Loudy brand!

Support the brand and 'purch' some 'merch'

Ryan's Bio

Ryan Syverson, FDN-P, ACPT

Health Consultant and Owner at SubLyme Life

Ryan Syverson has spent the last 5 years of his life using his personal and professional experiences to help his clients overcome complex chronic illnesses like Lyme Disease and Fibromyalgia when it seemed like all else had failed them.

As someone who battled Lyme Disease and Mold illness for 7-years, Ryan knows first-hand the challenges and frustration one experiences in the conventional medical model. Fed up with being told this was in his head and he could only manage his symptoms, Ryan embarked on a quest to find answers which eventually led to him overcoming Lyme and discovering his unique gift and passion to help others restore their health through functional medicine, personal empowerment and transformational coaching.

He knows there’s no single approach that works for everyone, so he continues to educate himself on the latest research and modalities in the fields of Functional Medicine, Neurology, Psychology and Personal Transformation so he can provide the most comprehensive program that works for each of his client’s individual needs.

He received his training and certification through Functional Diagnostic Nutrition (FDN©), and he holds a certification as an Advanced Certified Personal Trainer through TW-CC©. He is currently pursuing a certification through The Wellness Code Academy to further his understanding of healing through a mind-body approach.

Ryan is the owner and head coach at SubLyme Life, where he works with clients in group and 1-on-1 settings. When he’s not geeking out on health, you’ll find him out with his wife enjoying some great food and adventures, in the gym or on the golf course losing money to his buddies.

Ryan can be found at @ryan_syverson on Instagram or you can check out his website at www.yoursublymelife.com

Links for your consideration that relate to the show

We all know that one person who is always super negative and is almost always having a bad day. In this episode of the podcast, I discuss how certain people communicate solely through complaining. This is their way of relating to others or trying to validate their frustrations.    When we allow ourselves to fall into the trench of complaining and blaming externalities on our life situation we generally find ourselves stuck in the same emotional mess of a rut, year after year. to become better humans we must move past this behavior to ever really see the truth in life. Much love and enjoy the episode! 

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What is self-esteem and how does it develop in our lives over time? Why do so many of us have low self-esteem and how do we cultivate it in our lives? Is self-worth inherent? All of these questions are posed and attempted to be answered in this episode of Loud Thoughts. 

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What are the guidelines we choose to live our lives by and how do we harbor them in our daily lives to keep us in check?   

In this episode, I talk about my four current guidelines I use in order to help me remember the type of person I want to be and how to stay strong in the face of adversity.   

Be Adamant - Be Grateful - Be Real - Seek Truth

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As young people, we are often asked what we want to be but rarely are we asked who we want to be.

In this episode, I delve into the idea of title vs character and position vs virtue as well as how to approach figuring out what you really want to do with your life. Our inner child is usually the best teacher.

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How do we learn to hate ourselves and what influences us to judge ourselves so harshly? If we dive deep enough into our past, the chance is there was some sort of catalyst in the form of demeaning words. When we are young, our world is small and we spend most of our mental and emotional energy trying to find our place in it as well as where we fit. Due to this, we are incredibly susceptible to suggestion.  

 In this episode, I take a deep dive into this state of existence. I break down how we learn the behavior of self-hate, the avenues that bring us to this state as well as triggers, and how to unlearn what has been carved into our neurology. Much love and enjoy!

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