Confrontation is a part of life that we all have to become accustomed to, yet so many of us run away from situations at the slightest sign of stress. One of the major components in confrontation is communication, and how we must relay our thoughts, feelings and emotions with others in order to let our needs be known. Unfortunately our society generally views vulnerability as a weakness. 

In this episode I discuss the importance of being open, honest and vulnerable with others. I examine how it can benefit your relationships as well as your overall confidence and how this plays a role in happiness. I hope you enjoy the episode and take something away from it! Much love my people!

Watch this episode on YouTube!