Anxiety has a way of taking us away from the present moment and thrusting us into a myriad of scenarios that we convince ourselves are based on truth. Maintaining awareness of ourselves in these moments is extremely difficult and we tend to seek distractions in order to mitigate this intense feeling. One of these distractions is focusing heavily on other people in order to distract ourselves from our own personal development. 

This episode briefly discusses the different ways in which we bring our attention to external focuses in order to avoid our own problems as well as how necessary it is to balance our self-focus and outer focus. Much love and enjoy the episode!

Watch this episode on YouTube!