Gay Glow Up is more than just a podcast; it's a movement. Valdet's mission is to provide a safe and supportive space for gay men to explore their potential and overcome adversity. By sharing his own experiences and insights, he empowers listeners to embrace their true selves and build a brighter future.

Storytelling is a thing that we all do. Despite how intricate our stories can be, with a full cast, setting and costumes, we are quite terrible at it.

Specifically, the stories that we tell ourselves. It is important that we dig into this and the series of events that occur in our mind that shape our stories and experiences when we interact with others or something happens.

Locus of Control refers to our own perception about the underlying main causes of events in our own life. There are two types of control that are on a continuum: Internal Locus of Control and External Locus of Control.

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Positivity is a framework to work through a negative situation. It allows you to address the challenge as it is while also remaining optimistic in the outcomes.

Love is a beautiful mystery, and exploring it with curiosity and open minds can lead to deeper understanding and richer relationships. Robert Sternberg's Theory of Love helps make the concept of "love" digestible and easier to understand. This creates richer and healthier relationships and positivity contributes to overall well-being and happiness.