Steve Gray is a head strength and conditioning coach at Nazareth Academy and owner/founder of Base Fit Performance. Steve trains high school and collegiate athletes. He has helped hundreds of high school athletes grow into Division 1 prospects with his skills when it comes to coaching and knowledge of the human body.

0:00 - Introduction

0:24 Highschool Football is back

5:00 Foundation of Coaching

15:07 Strength

26:37 Cleans

29:22 Base Fit Performance

31:24 Making it to the NFL

33:51 Finishing up the Paradigm

43:06 End

Websites:

https://www.basefitperformance.com/

https://www.grayboyscoaching.com/

Instagram:

@stevegraycoaching

@basefitperformance