Louie is from the Chicago-land area and attended Nazareth Academy. He joined the Hawks as part of the 2019 recruiting class. We dive into a casual conversation about his journey from his early football days in Chicago to his walk-on experience at the University of Iowa. Louis shares his personal stories of overcoming challenges, including dealing with injuries and the impact of COVID-19 on his college football career. The hosts also discuss Louis' venture into podcasting and his budding career as a stand-up comedian in Chicago. Tune in for an insightful and entertaining episode filled with laughs, anecdotes, and behind-the-scenes stories from the world of college football and beyond.

Check out Louie's podcast here:  @LouieStec on YouTube  
And on social: @Louiestec50

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In the latest episode we dive into the latest transfer portal entries, NIL drama, and more. We explore the recent trend of players entering the portal multiple times, creating instability within teams. We talk Steroids, Easter, and chocolate eggs. The episode also covers the Colorado Buffaloes retiring jersey numbers during the spring game, sparking a debate on merit and nepotism. Lastly, we engage in a fun activity, filling out a grid categorizing Iowa football players based on their performance and fan sentiment. Join us for these discussions and more!

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

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On this episode of the podcast, former Iowa Hawkeyes offensive lineman Connor Colby joins the show. Connor is from Cedar Rapids, Iowa and attended CR Kennedy High School. Connor discusses his journey through Iowa football, the challenges faced by the offensive line, and anecdotes from his time on the field. He shares insights into why he chose Iowa over other Big Name schools, the transition from high school to college football, reflects on overcoming early career struggles, and highlights key moments and games from his tenure with the Hawkeyes. Connor also delves into his preparation for the NFL Draft, sharing experiences from the NFL Combine and his thoughts on the upcoming draft. Tune in for an in-depth conversation with a dedicated lineman passionate about the game.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

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In this episode we discuss a range of topics from spring ball updates and the current state of Iowa Football to the complex dynamics of NIL in college sports. The conversation covers walk-on experiences, differences in treatment between scholarship athletes and walk-ons, and the impact of NIL deals. They also debate solutions for regulating NIL like professional sports contracts and the potential issues with current systems. Other highlights include amusing insights into coaching personalities like Wallace and Parker, the possible future Iowa starting roster, and comments on how exciting this summer could be for Iowa Football news. Tune in for an entertaining session with the hosts.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

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In this unique episode of the podcast, we sit down with Max White, a standout player Cedar Rapids Kennedy High School, and now has spent the last 4 years on the Iowa Hawkeyes football team. Max shares his journey from being a walk-on to earning a significant role on the team. We delve into his decision to enter the transfer portal, his experiences under Coach Brian Ferentz, and the impact of the COVID-19 pandemic on his recruitment process. Max also opens up about the importance of team commitment, his background as the great-grandson of a 1939 Ironman, and his cherished moments in the black and gold. Plus, get insights into his future plans and how he navigates the current landscape of college football with NIL deals and transfer opportunities. Don't miss this in-depth conversation with a true football enthusiast who embodies perseverance and dedication.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

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In this episode of the Washed Up Walkons Podcast, Justin Lima returns to discuss more of the Winter training phase in Iowa City, and how Strength and Conditioning should be integrated into Spring Football. The episode delves into strength training philosophies, and how diverse training regimens enhance overall physical capabilities. Highlighting the importance of versatile training for both personal fitness and professional athletic training, Justin offers insights into the synergy between different workouts and their cumulative benefits. The conversation also touches on the concept of 'Golden Hawk' at Iowa and the challenges of maintaining peak athletic performance throughout one's career. We discuss the latest All Time lifting records that were set and why they are flawed, and the perfect schedule of weightroom and field time during Spring ball. Tune in to get a deeper understanding of D1 Strength and Conditioning and how to best prepare athletes for their sport!

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Deontae Craig is a recent Hawkeye Grad from Indianapolis, IN. He joined the Hawks in the class of 2020 out of Culver Academies HS. Craig shares his journey, including the origin of his signature 'W' celebration, his passion for basketball, and the process of choosing Iowa over other college offers. He dives deep into his experiences with the Iowa coaching staff, the challenges of college football, and his current training regime for the NFL. Craig also gives his take on the NBA, discussing MVP candidates and his all-time starting five. Don't miss this insightful and fun conversation that captures Craig's infectious energy and dedication.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

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In this episode of the Washup Walk-ons the discussion kicks off with some housekeeping items and excitement around Iowa basketball, particularly the hiring of Ben McCollum. The hosts share their thoughts on McCollum's fit, his first press conference, and the unique tie tradition he's bringing to Iowa City. They also introduce new merchandise celebrating McCollum's style. Moving on to football, they cover spring football updates, the return of familiar names in special teams, and the strength of the defensive and offensive linemen. The episode highlights Ben Kueter's dual-sport journey, player departures like John Nestor and Max White, and the crucial adjustments needed in the wide receiver position. With engaging insights on roster management and updates on player performance, this episode provides a comprehensive look at the current state of Iowa's athletic programs.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

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Join us for an engaging conversation with former Iowa Basketball player Nicholas Baer. Nick makes his second appearance on the show to help us with Peak Basketball season this year. We cover his transition from professional basketball to men's leagues, the impact of NIL on athletes, and the emotional departure of Coach Fran McCaffery from Iowa. Nicholas also shares his insights on March Madness, upcoming matchups, and thoughts on the future of Iowa Basketball. Get an inside look at the life of a former college athlete and his new ventures. Don't forget to check out Nicholas's own podcast, Three Points Pod!

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

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In this episode, NFL long snapper Casey Kreiter joins the podcast to share his incredible journey, from his struggles breaking into the league to now playing ten successful seasons. Casey opens up about overcoming setbacks, the pivotal moments in his career, and the support system that kept him going. He also delves into his experiences with various coaches and teammates, the intricacies of long snapping, and his fondest memories on and off the field. Tune in to hear about the challenges and triumphs of one of the NFL's most dedicated players, along with some humor and insightful tales from his decade-long career.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

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