Don Shumpert joins the show. Don is from St. Louis MO and joined the Hawks in the class of 2010. We re-connect wit Don after a decade as he was a senior during the Walk Ons freshman year. We reflect on past memories and dive into Shumpert's journey from Iowa to his current role as an NFL agent. The hosts discuss his recruiting story, college challenges, and his transition to coaching. Shumpert shares insights into his experiences in the NFL and his unique perspective as a former NFL coach now helping athletes as an agent. They reminisce about shared team experiences, highlighting the toughness required during their collegiate football careers and how it shaped their lives. Tune in for a chat about perseverance, career pivots, and the future of football talent management.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode the Walk-Ons dive into the intricate world of NIL and Rev Share in college football with Brad Heinrichs, head of the Iowa Swarm Collective. From the struggles of recruiting in the modern era to the ethical challenges posed by agents, Brad provides an insider perspective on the complexities of managing the Iowa Swarm. Key topics include the future impact of revenue sharing, the changing landscape for walk-ons, and the potential introduction of performance incentives. Brad also addresses misconceptions, reveals the operational challenges of the Swarm, and shares candid stories about negotiations, player commitments, and his own controversial moments. Tune in as Brad divulges the realities of navigating NIL deals and the evolving dynamics of college athletics.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode, the This cast catches up with Pat Angerer, discussing everything from his transition from NFL linebacker to Iowa sports radio analyst, to unforgettable career moments and insights on Iowa football. Pat opens up about his experiences calling games with Gary Dolphin, the unexpected challenges and highlights of his first year, and the surreal moments of meeting legendary athletes. The conversation dips into personal anecdotes, revealing the lighter side of Angerer's life, including his takes on family, fitness, and being a father. Drake Kulick and the crew provide their own colorful commentaries, making this a truly entertaining and insightful episode. Tune in for laughs, stories, and a deeper look into the man behind the mic at Iowa football games. 

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Join the Walkons LIVE! We plan to do more of our episode recordings with the livestream feature this off season to help increase interaction with you guys! The conversation covers the latest buzz around the Iowa wrestling program and the rumored NIL deal for Bo Bassett. We chat about expectations for the Iowa football offense next season, especially the passing game with incoming QB Mark Gronowski. Kevin joins late due to work, and the duo also address fan questions while brainstorming episode ideas and reminiscing about our playing days. Tune in for a relaxed and casual episode!

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode, the guys dive into the key questions Iowa Football needs to address this offseason. From the potential breakout players to filling crucial spots on the roster, they dissect what the team will look like in 2025. They also discuss the importance of retaining key coaching staff, how the new offensive weapons will develop, and the allocation of the school's revenue share. Plus, updates on standout athletes and upcoming guests for the podcast!

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode of the Walk Ons podcast, the team sits down with Tyler Elsbury, a recent graduate from the Iowa Hawkeye football team. Tyler is from Byron, Illinois and was part of the 2020 recruiting class for Iowa. Tyler shares his experiences and challenges transitioning from college to NFL training. He describes the differences in training schedules and locations, choosing Marquette, Michigan over warmer and more luxurious spots for his draft prep. Tyler delves into his multi-position versatility on the Iowa offensive line, reflecting on his role as the 'sixth man' ready to fill any position. The conversation also covers his childhood, growing up in a sports-centric, big family in Illinois, and his ambitions of becoming a coach in the future. Enjoy stories of barn workouts, milk fridges, and preparing for the NFL draft in our hour long conversation with Tyler.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

In this episode, we dive deep into Iowa's women's basketball with David Eickholt, discussing the team's top recruiting weekend, Caitlin Clark's iconic status, and potential future stars. We also touch on the men's basketball struggles and Fran McCaffery's tenure. The conversation shifts to Iowa football, highlighting key transfer pickups, including quarterback Mark Gronowski, and what they mean for the program. 

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Luke is from Neenah, Wisconsin and joined the Hawkeyes in the class of 2021. Luke served as the long snapper for the Iowa Hawkeyes over the last four years. Luke shares his journey from being a high school quarterback in Wisconsin to becoming a standout long snapper at Iowa. He discusses his experiences, including the unexpected moment he was called to snap during the Iowa State game, his intensive snaps in cold weather games, and the mental and physical progression throughout his college career. We also delve into his current preparations for pursuing an NFL career, including his training and the showcases he's participating in. We get really deep in to the nerdy lane of special teams, how great Tory and Rhys have been, Casey Kreiter paving the way, what he specifically has to do to make the league, and more.

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Luke Lachey is from Columbus, Ohio and joined the 202 recruiting class for the Hawkeyes as the 6th ranked TE in the country. Luke shares his journey from growing up as an Ohio State fan, to becoming a key player for the Hawkeyes. Hear about his experiences playing alongside teammates like Sam LaPorta, and his perspective on transitioning from college to professional football. Get insight into funny locker room stories, dealing with injuries, and his love for Legos and Harry Potter. Don't miss out on this in-depth conversation with one of Hawkeye Nation's beloved players!

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Coach Justin Lima joins us again for the first time in 2025. Today we talk all about the Winter break after the Bowl game and the 8 weeks back on campus prior to Spring Ball starting. We transition into a detailed conversation about the main focus of January workouts for new athletes and the importance of building strength and movement capacity. We also touch on the concept of giving athletes some freedom within their training, the balance of technology in fitness programs, and the use of individualized training methods. They examine the psychological aspects of coaching young athletes and the importance of sleep for optimal performance. Concluding the episode with a look at how essential it is for athletes to prepare their bodies during these demanding training phases, they offer insights into different performance indicators and testing methods used to gauge progress.
If you love the show and want to show support, tell your friends! And, check out our exclusive content
at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!