Coach Justin Lima joins the show once again, this time to talk about the practices/tests/traditions/etc that need the most overhaul within the strength and conditioning industry. IWe highlight the most ineffective and unnecessary practices in the field. The discussion covers the inefficacy of certain conditioning drills, the importance of using sport-specific training metrics, and the archaic mindset of the 'tough guy' strength coach. Coach Lima also introduces the Tribe Test as a superior alternative for conditioning athletes and shares insights into improving intern culture in strength programs. Filled with practical advice and engaging anecdotes, this episode is a must-watch for anyone interested in optimizing athletic performance.

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