Meet Louis Bailey, a personal fitness instructor and boxing coach. Louis talks to us about why he set up self-defence classes, his work in the community talking with teenagers about the importance of street awareness and how to keep safe and his support to survivors. Louis is also Farah’s boxing instructor and has helped Farah feel empowered as well as listened when she needed to talk in a safe space.

Useful Links:

IG: @louisbaileyfitness

If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at [email protected].

Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat

Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.