We do a retrospective on our first season of the podcast - our favourite bits, our mishaps and what we've learned about podcasting since hitting record for the very first time.

Part 2 of our running series - we go into the emotional, psychological and practical hurdles of deepening your running performance. At the end, a quick crashcourse on the biggest areas to watch out for when trying to improve.

We share more tips on how to get started - what are the best sources of inspiration, what were our favourite cuisines to start off with...and we round it off with some of the wildest cooking stories we've each got. Despite those, we're still here cooking to this day - delicious.

Together with our special guest Daniel, 3 amateur cooks dive into how we started cooking at home and what beginner cooks can do to start off on the right foot. An Italian gives us a pasta recipe crashcourse, and we talk through how we each stay passionate about cooking through various tips. Dig in.

Two young fellas go deep into how they started running years ago, and flesh out advice for beginner runners. We discuss the benefits of running, running for leisure vs running for performance, training plans, running shoes and more.

Note: we’re by no means professional coaches, so if you listen to this and accidentally become an elite marathoner we unfortunately cannot accept responsibility.  

(*Fun fact: this episode broke Spotify, since after publishing you couldn't click play or answer Poll/Q&A from the episode page, and it would freeze the whole App. We talked to the lovely Elizabeth from Spotify itself, we managed to smoothly fix the issue, and they will start a whole engineering escalation because of our problem lol)

Ever wondered what are the real origins of Halloween? How different cultures do trick or treat? We dive into this, plus share some scary stories that have happened to us, as we celebrate Halloween with a special guest. 3 adult men in an empty, spooky, harshly lit building, paired with expensive recording equipment and high doses of caffeine in the late PM - what more could you ask for.

Our good friend Mat tells us the story of his recent trip to the Central African Republic and how he’s reconnecting to his African roots. We get into his love for basketball and how you could kickstart your own career as a baller.

Louis and Lorenzo dive into their very first talkshow episode - how and why they’re starting a podcast, and advice to help Louis learn to play the saxophone…