Louise Barnett is a trained nutritionist who has practised before moving into youth mental health. I've been looking to interview a nutritionist for quite some time now and one day I was catching up with Louise and we were chatting about food and I found out she was a trained nutritionist. What are the chances hey. 

Louise and I chat about the basics around the foods we eat and what they provide us, how to form a healthy relationship with foods, the importance of our gut health, the relationship between our gut and our brain, how the foods we eat affect our mood, the link between an unhealthy diet and depressive disorders and lots and lots of practical advice which you can all implement right now in your lives to improve the quality of your life. 

Head over to @headspacehorsham where Louise runs the social media and provides heaps and heaps of helpful tips for looking after yourself and improving your mental health.