In this episode, we will learn from Louise Berger, OT. Louise is a qualified Occupational Therapist, who has been specializing in sleep medicine for over a decade. She established the Insomnia Service at the Royal Surrey County Hospital Sleep Clinic (NHS) in 2012, and under her leadership, it has grown in reputation and size, now treating hundreds of patients every year. The Insomnia Service was honored to receive the hospital’s award for Clinical Team of the Year, in 2018. Louise has a background in psychology and coaching and has a passion for seeing lives change for the better.  She loves to use her understanding of the science of behavior change and natural inclination for out of the box thinking, to create novel ways of delivering behavioral sleep treatment and enhancing CBT for Insomnia. Alongside her NHS role, Louise provides sleep coaching to clients across the globe and is also working for a TechBio company, contributing to the development of digital therapeutics, which include a sleep product. Louise is committed to raising the profile of sleep treatment and increasing access for those who need it.

Contact & Resources

LinkedIn: https://www.linkedin.com/in/louise-berger-12246a155/?originalSubdomain=uk

Email: [email protected]

This is a free 30-minute talk I created, providing powerful insights and science backed techniques for overcoming stress related sleep disturbance or longer term insomnia. https://www.royalsurrey.nhs.uk/saygoodnight

As always, I welcome any feedback & ideas from all of you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at [email protected] or DM via Instagram @transitionsot

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