Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it keto. Learn all about Louisiana style cooking, and get an awesome recipe for Gumbo a la Florida, featuring two special ingredients […]

Episode 106 – Louisiana Cooking

Carbs are for suckers - and here are the recipes to prove it

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Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note pad out, you'll want to make sure you take notes […]

Ballistic Health Podcast Episode 4 – Mental Toughness

Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip, and how she and her family were easily able to stay completely keto (and stay out of the s'mores!) while surrounded […]

Episode 111 – Keto Camping

This week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need to get started. And if you didn't catch it the first time around, you can […]

Episode 101 – Sous Vide

Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won't want to miss a single one. Motivation Monday When you're saying "yes" to others, make sure you're […]

Episode 106 – Louisiana Cooking

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