Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note pad out, you'll want to make sure you take notes […]

Keto and Camping? Yes, you can! Although many people are intimidated by navigating camping and travel food, Mandy and Brian have your back. This week, Mandy tells Brian all about a recent camping trip, and how she and her family were easily able to stay completely keto (and stay out of the s'mores!) while surrounded […]

Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it keto. Learn all about Louisiana style cooking, and get an awesome recipe for Gumbo a la Florida, featuring two special ingredients […]

This week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need to get started. And if you didn't catch it the first time around, you can […]

Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won't want to miss a single one. Motivation Monday When you're saying "yes" to others, make sure you're […]

Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as well as gives the details for each item. You won't want to miss this […]

We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and  teach us how how we can create the perfect pork chop. If you've heard this one before you still won't want […]

Today we're time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we've answered that question very much in depth already so today we are going to re-visit one of our very first episodes. So sit back relax and enjoy the […]

Today we talk about a rather versatile fish that is perfect for keto. Salmon, being chalk full of awesome fat, is one fish that can easily be found in many forms and consumed nearly anyway. Brian and Carrie discuss at length the different things that can be accomplished with Pacific Northwest Fish Meat, the food […]

Today we move on to round 2 of discussion about the incredible, edible egg. Ever wonder what all those labels mean when you look to buy eggs at the grocery store. Today you'll find out, and we have a recipe you don't want to miss! Tune in, take notes, and eat your eggs! KetoCon is […]