Chris Manley talks with me about the #walkwithme campaign encouraging us to go out for a short walk regularly to boost out mental health, as well as the benefits of walking, and why a walk can be one of the best places to talk informally about how we are feeling. #walking #mentalhealth #menshealth

Chris Manley talks with me about the #walkwithme campaign encouraging us to go out for a short walk regularly to boost out mental health, as well as the benefits of walking, and why a walk can be one of the best places to talk informally about how we are feeling. #walking #mentalhealth #menshealth

Chris Manley talks with me about the #walkwithme campaign encouraging us to go out for a short walk regularly to boost out mental health, as well as the benefits of walking, and why a walk can be one of the best places to talk informally about how we are feeling. #walking #mentalhealth #menshealth&nbsp;

Lounge Lite - Walking for good mental health

Mental Health Matters is back — now as a podcast from Feb 2026. Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative. Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better. Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing. Real conversations. Trusted expertise. Making Mental Health support truly Matter.

Health & Fitness

Mental Health

Education

Self-Improvement

Mental Health Matters is back — now as a podcast from Feb 2026. Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative. Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better. Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing. Real conversations. Trusted expertise. Making Mental Health support truly Matter.

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Lounge Lite - Walking for good mental health

Lounge Lite - Walking for good mental health