"Lounge Lite" features guest experts in conversation with Dr Audrey Tang

"A study of contestants on the TV show “The Biggest Loser,” for example, found that before the competition, they had an average resting metabolism rate of 2,607 calories per day. After the show, it was 2,000 calories. Six years later, even though most had returned to their pre-show weight, their resting metabolism had dropped to 1,900 calories per day."
(Source: Healthblog https://healthblog.uofmhealth.org/)

In this episode Dr Helen McCarthy speaks about managing the struggles with weight loss, especially those moments where we seem to sabotage ourselves - and how we can ride them out!

#weightloss #appetitedoctor #retrainyourappetite