Loungin' with Lola

In this episode we really dive into the importance of just not giving a F* and really enlarging your world. When your focus is on you, it's harder to focus on others. The key to caring less is doing more when it comes to you, your life, your habits, and routines. Pouring into yourself is where it's at. Tune in for more.

Being successful is really how you feel about yourself. If you don’t feel worthy of success, is it really yours? Or are you going to chase a void forever? Bye imposter syndrome. You are successful because of who God says you are, that is written, and independent of ANYTHING else.

Let's chat more in this episode.

My website holisticlola.com

Love on yourself. Stop self-sabotaging. I’m still working on this!! It takes consistency to rebuild an identity you’ve created for yourself. You have to see yourself through this process.

Being in a state of being should be your ultimate goal. Just being satisfied with right now but knowing it is absolutely okay to want more for yourself.

Key takeaways:

1. You need community to push you ahead. Put yourself in an environment that pushes you forward.

2. Be graceful with yourself as you pursue this mindset to stop self-sabotaging.

My email!

[email protected]

! I love you friend !

Y'all another oldie but goodie. This was recorded a while back but when I say I was READY to launch my podcast, I WAS. Lol. This episode we dissect Stoicism and I read two pages of The Daily Stoic by Ryan Holiday.

A must purchase - 365 daily inspiring meditations to guide your life. So worth it.

I also talk about James Clear as we all know he is a must know for habit building and identity shifting because as we all know, "you must change who you identify with, to change your habits."

Happy Listening

_ my website - holisticlola.com

_ my social media - @holisticlola

_ my YouTube - Alondra Liset

My 90 day wellness planner and wildcrafted organic sea moss gel is available to purchase on my site! These can be your top wellness must haves, shop now!!

Buy your 90 day wellness planner targeted towards self-love, inner child healing, and self-growth, at the link below.

https://www.holisticlola.com/holistic-lola/p/dx051u59qeo1r9wg6mp6o5pici1ka4

The sleepy girl mocktail is for sure getting her flowers. The benefits are out of this world and we dive into all of it in this episode.

~ LINKS ~

1. MOON JUICE MAGNESI-OM

https://www.ulta.com/p/magnesi-om-sleep-relaxation-supplement-pimprod2036503?sku=2606276&cmpid=PS_Non!google!Product_Listing_Ads&utm_source=google&utm_medium=paidsearch&cagpspn=pla&CATCI=aud-843600520923:pla-1843189647101&CAAGID=28397269470&CAWELAID=330000200002976724&CATARGETID=330000200002991483&CADevice=c&gad_source=1&gclid=CjwKCAiA5L2tBhBTEiwAdSxJX9ISmNe3LD6jftNi7Mh0qvO_0v_y6m87jE94eWEmDu6BbrEqc0HylBoCx5YQAvD_BwE

In this episode, I am sitting down with Denita Brown, founder of Denita Brown Wellness.

We self-reflect on all of 2023 and where we currently are in our self-love journey, with the help of Intelligent Change’s Issue #44: Do It For You.

In this issue they give us thought-provoking questions that help us analyze our mind, body, and spirit. We focus on self-love and self-empowerment, where we are with ourselves and how we view ourselves in our journey of life.

We get vulnerable and share our top goals for the year and how we plan on achieving it.

“If you don’t take yourself seriously, how can someone else take you seriously.” Oop the nerve! Let’s get into it. We hope you enjoy and thank you for tuning in.

If you’re interested you should definitely get on Intelligent Change’s email list here.

https://manage.kmail-lists.com/subscriptions/subscribe?a=nFEe3R&g=VU8Fit&utm_source=Klaviyo&utm_medium=email_campaign&utm_campaign=[NEWSLETTER] Intelligent Change Weekly 01%2F01 (01HJTPS8J9DCF28P5W5NZGJ2SG)&triplesource=klaviyo&_kx=_T22BhNwO6VYz01woamasqiWR5BOpEcZb1I-GllA9Cw%3D.nFEe3R

Welcome to Loungin with Lola. This is our pilot episode introducing soft live conversations about faith, wellness, autonomy, and discipline.