Ever wondered what your spirit animal says about you? In this episode of Love Across the Pond, we start with a whimsical journey into our own spirit animals—a dragon, a narwhal, and a bird—offering a fun peek into our personalities and life stories. From there, we dive into the heart of the matter: the pitfalls and perks of comparison in relationships. You'll hear personal tales of navigating monogamous breakups and the nuances of non-monogamy, shedding light on how comparison can either clarify emotions or limit our perspectives. Whether you're in a romantic relationship or nurturing friendships, we explore how understanding the 'why' behind our comparisons can help us cherish the unique traits each person brings into our lives.

But that's not all. We also tackle the broader landscape of relationship dynamics, from the trials of balancing multiple partners in polyamory to the red flags in monogamy that can't be ignored. Ever felt inadequate next to a successful sibling or wondered how to grow from comparing yourself to others? You’ll find wisdom here inspired by Matthew McConaughey’s Oscar speech and stories of personal growth. We discuss different types of intimacy, the hard work behind maintaining relationships, and how self-comparison can be a powerful tool for growth. This episode is packed with insights to help transform your approach to both personal development and relationships, making it a must-listen for anyone seeking to better understand themselves and others.

Ali leads today's topic on exploring the magic of rituals and routines

CONTENTS
- Definitions of rituals and routines
- Using rituals and routines to form secure attachments
- Rituals and routines in families
- Examples of healing rituals
- How our clients have used rituals and routines
- The value of moving from routines to rituals in dating

Share what your main takeaways from today's episode.

RESOURCES
https://bit.ly/Lov3AcrossThePondResou...

WEBSITES:
Leighna: https://www.unleashdesirescoaching.com 
Kenzie: https://www.connectingwithkenzie.com
Ali: https://alihendry.co.uk

Attachment Theory does not cover all cultural backgrounds and we encourage you to focus on the parts that work for you.

CONTENTS
- Attachment Theory background and styles
- Assessing your Attachment Style
- Exploring pros and cons of your own Attachment Style
- Ways of moving into a more secure attachment space
- Benefits of learning about your own Attachment Style
- Self-awareness tips and tools

Share with us your main takeaways from today's episode, including what you can do to work on your own attachment style.

RESOURCES
https://bit.ly/Lov3AcrossThePondResou...

WEBSITES:
Leighna: https://www.unleashdesirescoaching.com 
Kenzie: https://www.connectingwithkenzie.com
Ali: https://alihendry.co.uk

Kenzie leads today's topic on exploring the gargantuan topic of intimacy

CONTENTS
- The underlying tenets of intimacy
- Five types of intimacy
- Definitions of intimacy
- Growing self-intimacy
- How to increase intimacy levels

Share with us your main takeaways from today's episode.

RESOURCES:
https://bit.ly/Lov3AcrossThePondResou...

WEBSITES:
Leighna: https://www.unleashdesirescoaching.com 
Kenzie: https://www.connectingwithkenzie.com
Ali: https://alihendry.co.uk

TOPIC: RELATIONSHIP GREEN FLAGS

Ali leads today's topic on exploring green flags in all kinds of relationships.

CONTENTS
- Why Green Flags and not Red Flags?
- Attracting Positive Energy
- Building Worthiness
- Defining Love
- Finding Connection and Freedom
- Self-Care Standards
- Powerful Communication

Share what your main takeaway is from today's episode.

RESOURCES
https://bit.ly/Lov3AcrossThePondResou...

WEBSITES:
Leighna: https://www.unleashdesirescoaching.com 
Kenzie: https://www.connectingwithkenzie.com
Ali: https://alihendry.co.uk

TOPIC: INTENTIONAL BOUNDARY SETTING

Kenzie leads us in today's topic of exploring how boundaries tie in with our values.

CONTENTS
- Exploring core values and beliefs
- Understanding the Why of your boundaries
- Framework on how to set intentional boundaries
- Boundaries are flexible
- Understanding when boundaries are crossed

Share what your main takeaway is from today's conversation.

RESOURCES
https://bit.ly/Lov3AcrossThePondResou...

WEBSITES
Leighna: https://www.unleashdesirescoaching.com/
Kenzie: https://www.connectingwithkenzie.com/
Ali: https://alihendry.co.uk/

TOPIC: COMMUNICATING LOVE

Leighna leads today's topic on how to communicate love to our partners.

CONTENTS
- Definitions of love
- Identifying how we express and receive love
- How to communicate your love language to others
- Avoiding people-pleasing
- The place of boundaries in communicating love
- Can you be in a relationship if your love communication is misaligned

Share what your main takeaway is from today's episode.

RESOURCES
https://bit.ly/Lov3AcrossThePondResou...

WEBSITES:
Leighna: https://www.unleashdesirescoaching.com/
Kenzie: https://www.connectingwithkenzie.com/
Ali: https://alihendry.co.uk/