In this week's episode, Kirti delves into redefining love, self-value, and mental well-being, just in time for the Valentine's season. Join us as we explore the impact of societal pressures and expectations on our understanding of love. Through a thought-provoking conversation, Kirti invites listeners to embrace a deeper understanding of themselves.  Stay tuned as we tease you with our upcoming workshops and next episodes guest speakers.   Get ready for an eye-opening discussion on self-acceptance, emotional understanding, and the art of introspection.  BTW, What were your reflections on Elmo's (from sesame street)  tweet?  OH  and here is a reflective prompt for you , do share you insights with me Reflect on the influence of societal marketing and hype around love. How has it shaped your perception of self-worth and the concept of love, and how do you navigate this influence in your daily life? Link to "just be me" Boards and episode: https://linke.to/kirtana168 Spotify Episode: https://open.spotify.com/episode/0DpiEaOwXZudPbt9zvFFnW?si=25d0353b412e42ed 00:00 Marketing, mindfulness, mental health, why are things worsening? 06:34 Reflect on emotions to understand deeper self. 07:51 Explore emotions, reduce self-judgment, handle conversations well. 11:25 Reflect, share, take care, and stay tuned.