Coach Alex and Coach Adrian discuss whether it is a good idea to give an ex an ultimatum. Can it be effective in some cases like when the person is truly ready to move on and let their ex go.  However, in other cases, it can backfire. Giving an ultimatum to an ex to commit is not the best decision, as it simply provides them with a plan they can choose to ignore.  Instead, there is a far better way to regain an ex's attention. Learn how to change a few things, and distancing yourself from your ex, can be super effective. 

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Mixed signals from ex can come in many forms. Mixed signals from ex happen when an ex breaks up with you, but keeps reaching out. Mixed signals from ex happen when an ex says they don't love you anymore, but want to continue having sex with you. Mixed signals from ex are confusing and it is normal to not know what to do.

Overall, mixed signals from ex happen because an ex's heart tells them one thing, while their head tells them another. In that moment they fail to realize the positives they gained from the relationship for focusing on the negatives as it helps them justify their decision. But sooner or later, they realize that they miss you, and so they want to make sure you're still there. This is where hot comes in after the cold. And it happens, because at the end of the day, people are always going to want what they can't have. This is what makes us human. 

This is when you show them what they have lost.

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We get asked will he miss me if I leave him alone multiple times every week. Many people are afraid of the no contact or radio silence because they think that the man they love will forget about them. You’ve probably asked yourself will he come back if I leave him alone or perhaps your friends have told you “ leave him alone and he ll come back ” but you are still somewhat afraid that he simply won’t ever reach out again….that he’ll move on and forget about you!

We know how you think and what your scariest fears are because we have worked with people in the exact same situation and mindset has you every day for the past 15 years!!!

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When an ex blocks you on social media it can really rattle you.  A lot of people end up being blocked on social media after a breakup. In this episode, let's explore why and also what you can do about it if your ex blocks you on social media.

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We’ve been asked to make more content  on how to move on when you still love your ex or if you were in a toxic relationship; going through a breakup, separation or divorce can be one of the most challenging period of your life, and unfortunately we are too often not taught how to cope with those overwhelming feelings and emotions.

If you were broken up with and you’re looking to move on for good, this episode is for you! Our goal is to help you be happy and to find the right partner for you, and sometimes it involves healing from a past relationship and making yourself happy in order to eventually inspire and attract the right life partner.

Moving on is painful, but this suffering doesn’t have to be in pain. You can use this process to become a better and more secure version of yourself….and to learn valuable lessons that you will carry with you for the rest of your life. We invite you to approach this process in that way, and you will surely come out ahead!

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Staying friends with an ex after a breakup can be a good or a bad idea. As a relationship coach who specializes in helping people get back together, I understand how difficult it can be. Being around the person you love but not in an intimate way can be excruciating, and at losing them all together can be just as painful. That's why I felt that it was necessary to do an episode on this topic and to shed some light on the pros and cons of being friends with an ex. You can't imagine how many times I've heard: " my ex wants to stay friends " and how often people have reacted one way only to later regret it. You need to make a sound decision and understand the implications of that choice, especially if you are hoping to get back together and that's where we come in!

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In this episode, Coach Alex and Coach Adrian tell you what you need to do to make your ex regret breaking up with you. We'll give you some tips on how to get your ex back and win him/her back over!  If your ex broke up with you and you're not sure how to get him or her back, then listen to this episode! We'll show how to personally transform yourself, how to deal with your emotions, and become more attractive so your ex will want you back.

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In this episode, we'll show you the perfect formula to prove to your ex that you've changed. We'll share with you some success stories from people who have used this formula to win back their ex-girlfriend or boyfriend.  

If you're looking for a way to show your ex that you've changed, then this is the episode for you! by listening to this episode, you'll learn how to change your behavior, communicate better, and show your ex that you're invested in your relationship. After listening to this episode, you'll be on your way to a successful relationship rematch!

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Many people don’t know if it’s still possible to get back together after a painful breakup or separation and a question I am often asked during private coaching sessions is, should I give up and move or do you think that we can get back together…  

This is a crucial question which applies to many people and so I felt it was necessary to provide you with some perspective on this issue!  As a relationship expert who specializes in breakups, my mission is to help you find happiness in love… sometimes that involves reassuring you and providing you with a path forward to be with the one you love, and other times it entails advising you to let go and to move forward.  

In this episode you will get my honest take, and I invite you to leave me your thoughts and questions in the comment section below.

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People are usually trying to rush the process of breakup recovery. We are always asked, "How long after break up to get back together?" Our job is to get you to see how moving too fast can hurt your chances to get your ex back.  How long after break up to get back together? It takes time and effort! There are no quick fixes to building a foundation for a healthy, lasting relationship. We challenge you to take the long-term approach to this process, because we often see that the longer a client takes, the more sustainable the relationship becomes if they succeed.  If you feel you need your ex back right now in order to be happy, you're missing the point. Your intense emotions will overwhelm your ex and won't be able to sustain your relationship alone. You need to channel your love correctly and let the process happen organically to stay together for a long time.

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