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In this  solo episode, with host Andrea Atherton, we explore the ancient wisdom of Yoga Philosophy, specifically the Maha-vrata, and discover how the Yamas and Niyamas can guide us toward a more meaningful and sustainable New Year's Improvement Plan. We unravel the psychology behind the tradition of setting New Year's resolutions with a sense of renewal during the new year but only to  end in 80% failure rate.

This episode challenges the conventional approach and introduces the concept of Maha-vrata, encouraging us to make resolutions rooted in core values and a commitment to a higher purpose. Dive deeper into the Yamas and Niyamas, the ethical and moral guidelines of Yoga Philosophy, as we build a foundation for self-discipline, inner harmony,  personal growth and contentment. 

In the final segment, we provide practical steps to craft your unique plan, integrating Maha -vrata, Yamas, and Niyamas into actionable and achievable goals for the year ahead.So, grab your favorite beverage, find a cozy spot, and join me on this insightful journey as we craft a New Year's Improvement Plan that goes beyond resolutions. Stay tuned, and let's embark on a year of self-discovery and intentional living together

Swipe Right Dating Profile Interactive Event
https://www.andreaatherton.com/event-details/the-swipe-right-dating-profile

Yoga Sutras of Patanjali
https://www.amazon.com/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073

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Join the cosmic duo, Andrea Atherton and astrology extraordinaire David Hauser, as they dive deep into the celestial vibes of 2024. In this episode, Andrea and David unpack the cosmic drama, focusing on planetary events in 2023.. Brace yourself for an emotional rollercoaster as they explore how this lunar event might influence our lives and stir up those watery vibes. 

The dynamic duo doesn't stop at the full moon; they also tackle the notorious Mercury retrograde and the elusive Chiron making its direct move. David Hauser breaks down the potential impact of Mercury's backward dance, urging listeners to double-check their communications and advises to use this for healing and itropsection.. Meanwhile, Chiron's direct motion brings a sense of healing energy to the cosmic stage. Andrea and David share practical tips on harnessing these planetary energies to navigate the year ahead with grace and mindfulness. Whether you're a seasoned astrologer or a cosmic newbie, this episode has something for everyone.

As the episode wraps up, Andrea and David leave listeners with a cosmic pep talk, reminding us all that astrology is not about predicting our fate but understanding the energies at play. Embrace the challenges, celebrate the victories, and remember that the stars are here to guide, not dictate. Tune in for a cosmic conversation that will leave you feeling inspired and ready to dance through the celestial rhythms of 2024.

David Hauser Website
https://www.davidhauserloveguide.com/

Soulkiss: Tantric Tales of Mahamudra
https://amzn.to/3SgI7P5

SOULKISS: in Search of the Diamond Sutra
https://amzn.to/3Sgl7P5

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Welcome to Episode 128,  with your host, Andrea Atherton, and our special guest, Nicole Shir, an expert in relationships, dating, and the personality communication model. In this insightful episode, Andrea and Nicole delve into the profound aspects of human connection, exploring the intricate dynamics of belonging and interdependency. Nicole, drawing from her expertise, sheds light on the delicate balance between freedom and connection within relationships, emphasizing the importance of understanding one's personality and processing style in fostering healthy connections.

The conversation unfolds as Andrea and Nicole explore the depths of what it means to truly belong and connect with others, touching on the challenges and rewards that come with interdependence. Nicole's unique insights into the personality communication model add a valuable dimension to the discussion, providing listeners with practical tools to enhance their understanding of themselves and their partners. Join us for a thought-provoking dialogue that transcends the surface of relationships, offering guidance on building meaningful connections that stand the test of time.

In this episode, listeners can expect to gain valuable insights into the intricate dance between freedom and connection, as Andrea and Nicole navigate the complexities of relationships in the modern world. Whether you're navigating the dating scene or seeking to strengthen existing connections, Episode 128 promises to be a captivating exploration of the human experience of love, belonging, and the pursuit of genuine connection.

Nicole Shir
https://linktr.ee/Nicole.Shir

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Welcome to Episode 127 of the podcast with your host, Andrea Atherton. In this heartwarming episode, Andrea sits down with the dynamic duo of Soulmate Coaches, Lynetta  Avery and Mark Siedler who share an inspiring love story that unfolded in their 50s. Having endured many relationships, the couple found each other through relationship training and discovered a deep connection that blossomed into a beautiful romance. Listeners will be captivated by the couple's journey, highlighting the idea that love knows no age limit.

This epsidoe delves into the importance of both external and internal understanding of emotions, feelings and behavoir. The experiences and insights on the transformative power of addressing past wounds and personal growth are explored. May this serve as a guide for listeners seeking to navigate the complexities of love, emphasizing the significance of self-discovery and healing to cultivate a strong and lasting connection.

As Soulmate Coaches, Lynetta and Mark generously impart invaluable tips and tools to create a joyful connection. From effective communication strategies to fostering a deeper emotional bond, the episode offers practical advice for couples looking to strengthen their relationships. Join Andrea, Lynetta, and Mark in this insightful conversation that explores the profound journey of finding love later in life and the keys to building a fulfilling and lasting connection.

The Soulmate Coaches - Mark Siedler and Lynetta Avery

[email protected]

Website:

http://TheSoulmateCoaches.com

http://TheGottmanMethod.com

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Welcome to episode 126  where host Andrea Atherton explores the profound transformation of individuals who have navigated challenges and emerged not just stronger, but more emotionally connected. In this episode, Andrea engages in a heartfelt conversation with Tim Knopp, a former Navy Ranger and Law Enforcement officer, whose journey from an alpha male mindset to healing sheds light on the integration of masculinity and vulnerability. Tim's compelling story unfolds against the picturesque farmland  of Cody, Wyoming, where the expansive landscapes mirrored the emotional terrains he would later learn to navigate.

Tim's narrative is a testament to resilience and self-discovery as he reflects on the challenges of growing up on a farm in Cody, where the traditional expectations of an 'alpha male' culture constrained the expression of emotions and discouraged vulnerability. Navigating life with a limited view of masculinity, Tim shares how his experiences in the Navy Rangers and Law Enforcement deepened these patterns, pushing him to a critical juncture where PTSD threatened to shut down his life.

In this authentic conversation, Tim Knopp openly discusses his transformative journey, illustrating how he evolved beyond the confines of traditional masculinity. He not only embraced vulnerability but also discovered the profound strength that comes with leading as a protector, father, and partner while allowing raw emotions to surface. Listeners will be captivated by Tim's journey from the restrictive boundaries of the alpha male archetype to a more inclusive and balanced understanding of strength. Join Andrea Atherton and Tim Knopp in this enlightening episode as they unravel the layers of resilience, self-discovery, and healing, showcasing the beauty of embracing vulnerability in building authentic, heartcentered connections with family and the world.

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In this solo episode #125,  host Andrea Atherton challenges the pervasive stereotype that women are complicated,  thus dramatic and hard to understand.  Exploring the roots of societal expectations, historical norms, and gender miscommunications, it's emphasized that these stereotypes are broad generalizations that fail to capture individual complexity. We should avoid lumping every female into the idea that they are all the same. 

Andrea dives into the intricacies of successful relationships, the episode highlights the importance of understanding a woman’s needs, which are also the main elements of a conscious relationship. Key segments delve into communication strategies, the significance of emotional bonds, and fostering a sense of teamwork through support and shared goals. All of which are the foundation that benefits men and women.

From quality time and expressions of appreciation to being attuned to nonverbal cues, the episode provides actionable insights to create a  harmonious relationship with a woman. Emphasizing shared responsibilities, continuous growth, patience, and understanding, Andrea guides listeners on a journey to navigate complexities in a way that serves both partners.

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In the latest podcast episode 124, hosted by Andrea Atherton, listeners are treated to an insightful conversation with special guest Kristie Addair Guard. This episode delves into Kristie's remarkable journey of healing, chronicling her experiences and the release of her recent book, "Healing Ever After." Join us as we explore the profound transformation that unfolded in Kristie's life, from overcoming trauma to rediscovering faith.

Central to Kristie's healing process was her experience with therapy. In a society that sometimes stigmatizes seeking professional help, Kristie's openness about her therapeutic journey is both refreshing and empowering. A pivotal figure in her recovery was a Christian counselor, whose guidance and support became instrumental in Kristie's quest for wholeness.

One of the most profound aspects of Kristie's journey is the restoration of her faith. Through therapy, she not only addressed the wounds of her past but also rekindled her connection with God and Jesus. The podcast episode explores the intertwining of mental health and spirituality, shedding light on the transformative power of faith in the healing process.

Kristie's story takes a heartwarming turn as her healing journey positively impacts her relationship with her husband. As she embraced her faith, the ripple effect extended to her marriage, leading to reconciliation and renewed connection. The episode beautifully illustrates how healing on an individual level can radiate into the dynamics of relationships, fostering understanding and love.

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In Episode 123,  join host, Andrea Atherton in a captivating solo episode that explores the insider world of online dating slang and acronyms, Part 2.  This explores the specialized language and expressions used within the context of digital dating platforms. As technology has transformed the way people connect and form relationships, a unique set of terms has emerged to describe various aspects of the online dating experience. This slang not only facilitates communication but also reflects the evolving nature of modern relationships.

In this episode, we will Dive into terms such as Red Pilling, Soft Launching and Thurst Traps,  uncovering their hidden meanings in online dating conversations. We will Decode relationship terminology that can make or break an online connection. See the evolution of dating slang and explore the impact of pop culture on the language of online dating for the different generations of daters. 

Get ready to dig deep into the language of digital romance with humor and insight. Whether you're a seasoned dater or a newcomer to the world of swipes and profiles, this episode promises to entertain and educate. Take your online dating vocabulary skills to the next level. 

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Episode 122 of the podcast, hosted by Andrea Atherton, delves into the dynamic realm of conscious relationships with the esteemed guest, Dr. Joli Hamilton,  A prominent relationship coach specializing in non-monogamous partnerships, Dr. Hamilton brings a fresh perspective to creating a container for expansion in all our relationships. The episode revolves around the theme of "Creative Coupling," advocating for the enhancement of self-discovery, reinforced structures, and transparent clarity regarding individual needs and desires within a relationship.

This episode  emphasizes the pivotal role of self-awareness in fostering healthy connections. They stress the importance of introspection and how it can catalyze a deeper understanding of one's desires, thereby enabling individuals to engage in more meaningful and fulfilling relationships. The discussion revolves around practical methods and exercises that aid in the process of self-discovery, facilitating listeners in unraveling their truest selves and desires to cultivate a strong foundation for any relationship.

Andrea and Joli underscore the significance of establishing clear communication and structured frameworks within all relationships. They highlight the necessity of candid discussions to delineate boundaries, express expectations, and foster mutual respect. By advocating for open and honest dialogues, the podcast aims to equip listeners with the tools and insights necessary for fostering healthy and sustainable relationships, transcending traditional paradigms and embracing a more liberated approach to coupling.

Dr. Joli Hamilton
Instagram: https://www.instagram.com/drjoli_hamilton/
TikTok: https://www.tiktok.com/@drjoli_hamilton?lang=en
YouTube: https://www.youtube.com/channel/UCz8_u_0Z6omnIJKqklSNVVw 

Freebie for listeners
www.ListenToJoli.com (Relationship Guides)
www.OpenEasier.com (Free Salon!)

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In Episode 121, host Andrea Atherton switches gears a bit and engages in a real,  but funny discussion with guest Michael Byrd about the prevalent negative mindset surrounding dating in the modern world. In a more personal structure coming from very different perspectives, they discuss the challenges faced by singles over 40, shedding light on eye-opening dating statistics that highlight the growing number of individuals in this age group who are indeed single.  Byrd is a singles group leader and provides insights  in what he’s experienced with people in his group as well as his own personal story. 

The episode  explores various aspects of dating, from the role of technology to the importance of overcoming negative beliefs about online dating, offering valuable insights for those navigating the world of mature modern romance. They share strategies and anecdotes about overcoming these negative beliefs, emphasizing the potential for finding genuine and fulfilling relationships through digital platforms and in real life. 

Listeners can expect to gain a deeper understanding of the challenges faced by singles over 40, while also receiving guidance on how to reframe their perspective on dating, ultimately fostering a more positive and hopeful approach to love in the digital age.  Episode 121 serves as a beacon of encouragement and some laughs for those who may have reservations about online dating and offers a fresh perspective on the possibilities that lie ahead in the world of romance.

Michael Byrd Social:
goldbyrd
Michael_Byrd08
atbsocialgroups
goldbyrd

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