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Emotional Balance is essential for leading a healthy and centered life. Join Andrea Atherton in this solo episode in sharing how emotional balance gets off course and can impact every area of our lives. Achieving emotional balance can be challenging, especially in today's fast-paced and often stressful world.  Strategies will be shared that can help, such as mindfulness practices, regular exercise, and cultivating positive relationships. When we're emotionally balanced, we're better equipped to handle stress and challenges, and we're able to enjoy the good things in life more fully. 

Relationship Rebels to help support us.  Thanks in advance.

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Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

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Podcast Episode 89 features host, Andrea Atherton and guest Mai Wengel who is a coach that specializes in empaths and sees empathic abilities as a superpower. Discover how empathy can be used as a tool for personal growth and connecting with others, rather than a burden that drains a person's energy. The conversation also touches on how to set healthy boundaries as an empath and maintain emotional balance while navigating the world as a highly sensitive individual. This episode is for anyone interested in learning more about empathy and its potential benefits.

Mei´s Links:
https://meiwengel.com/
https://www.youtube.com/@mei.wengel
https://www.instagram.com/meiwengel/
https://www.tiktok.com/@mei.wengel

30-minute Consultation with Andrea
https://www.andreaatherton.com/booking-calendar

Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

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https://www.facebook.com/loveanarchypodcast/

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Episode 88 features guest host, Andrea Caggiano, who tackles the highly common issue of desire discrepancy. As a sex therapist, Andrea often sees the contrasting needs for intimacy as a largely cited challenge for both individuals and couples.  This episode unravels the root of desire discrepancy and offers insight into how to understand our own desire levels, as well as how to navigate and negotiate discrepancies in relationships. We are reminded that self-love, understanding, and acceptance of our own experiences are paramount. 

Andrea Caggiano
junipercounselingsolutions.com
[email protected]

30-minute Consultation with Andrea
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Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

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Episode 87  features host, Andrea and her guest, Sally Horrobin who shares her story of going through a difficult breakup in the UK and then returning to her home country of Australia just as the floods began. She saw this as an opportunity to take some time for herself and focus on her own healing and self-love.

Sally also shares some of the specific practices and techniques she used to help her through this challenging time, including creating a container for self,  shadow work, and spending time in nature.

Sally's story was a powerful reminder of the importance of self-love and self-care, even during difficult times. She showed that by taking the time to focus on ourselves and our own healing, we can emerge stronger and more resilient than ever before.

Sally Horrobin:
 https://emergingearth.com.au
Facebook: Emerging Earth 
Insta: emerging_earth88 + trinity_bellingen 

30-minute Consultation with Andrea
https://www.andreaatherton.com/booking-calendar

Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

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https://www.facebook.com/loveanarchypodcast/

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Pivoting takes a great deal of awareness, commitment, and authenticity. We are not immune to change as change is the only thing that is consistent in life. Join host, Andrea Atherton and guest, Laura Nickles in talking about embracing change in order to be congruent with Self.  We are subject to change so how do we navigate change that affects but also those around us, Sometimes we are afraid to embrace the pivot in avoiding disrupting the norm.

LAURA NICKLES
website: www.nickelscoaching.com
Insta: @notesfromyourcoach
tiktok: @Notesfromyourcoach

30-minute Consultation with Andrea
https://www.andreaatherton.com/booking-calendar

Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

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Back by popular demand.  Ep. 85 is about looking at misconceptions of Ethical Non-Monogomy. Is this just an excuse to sleep around? Nope. Andrea and her guest, Andrea Caggiano discuss what polyamory is all about and what it's not. Learn more about the truth about how ethical non-monogamy works and when it doesn't. It starts with yourself knowing and being truthful about your needs and wants. Further, it comes down to being honest with yourself, who you are, and being honest about sexual and relational needs. 

30-minute Consultation with Andrea
https://www.andreaatherton.com/booking-calendar

Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

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Does anyone like Valentine's Day or is it just torment for adults, whether single or coupled? In this solo episode with podcast Host, Andrea Atherton shares why she thinks Valentine's Day is toxic and reinforces manufactured love. The idea that love can be bought or sold, is unrealistic but also reinforces patriarchal values. VD is a culturally constructed holiday that often leads to feelings of inadequacy or puts unnecessary pressure on relationships. For many people, it can be a source of stress, disappointment, resentment, and depression. 

30-minute Consultation with Andrea
https://www.andreaatherton.com/booking-calendar

Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

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This episode shares the origin of the Feeding Your Demons® process, originating from the eleventh-century traditional Buddhist practice of Chod.  Renowned Buddhist teacher, Lama Tsultrim Allione studied and taught Chod, and developed a five-step secular process that does not require knowledge of Buddhism or any specific Tibetan spiritual practices.  Her book on this process, Feeding your demons: Ancient wisdom for resolving inner conflict, was published in 2008.  Andrea and her guest, Beth Shekinah Terrence talk about this process that helps with depression, anxiety, physical issues, and even addiction.  Learn about a tool that allows you to make peace and heal parts of yourself that have been causing you distress, transmute, and integrate it into becoming your ally.

Feeding Your Demons® Book:
 https://www.taramandala.org/introduction/lama-tsultrim-allione/books/#feedin

Beth Shakinah Terrence
 https://bethterrence.com/about/ 

And, be sure to check out her 3-Month Virtual Feeding Your Demons® Immersion Experience Program at  https://bethterrence.com/feeding-your-demons-program/
Use coupon code LOVEANARCHY for a special listener discount of $47 off available through March 21st.

30-minute Consultation with Andrea
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Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

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People who take stock in the lessons of past loss and hurt are the ones who are more able to come to make sense of people, places, or things that caused them pain. We inevitably do not have much control over anything, except for how we perceive or choose to ignore these negative experiences. Join Andrea and special guest, Jennifer Amaral-Kunze in the discussion about how to make sense of the past and make it a learning moment for growth. Become compassionate with yourself and allow it to be a beautiful lesson rather than an unresolved issue that leads to fear and resentment that holds many negative consequences.

Learn more about Jen Amaral Kunze
https://www.beyondthemirror.org
https://www.facebook.com/jen.amaralkunze

30-minute Consultation with Andrea
https://www.andreaatherton.com/booking-calendar

Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

Love Anarchy Facebook
https://www.facebook.com/loveanarchypodcast/

Andrea Atherton Facebook
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Childhood trauma and poor role models can affect our ability to love and develop healthy relationships, on very subconscious levels. In order to heal, one must be able to sit with difficult emotions and learn more about what is under our triggers and behaviors that cause us pain. Join Andrea and her guest, Tasha Marie Hannah in the discussion about being kind and loving to yourself while you bring the buried feelings to the surface to heal. Learn more about how healing techniques such as Plant Medicine, Reiki, Human Design, and Integration Techniques can support the transformation that can lead to self-love and conscious connection.

You can learn more about Tasha Marie or sign up for one of her many donation-based practices here: Www.youruniquefrequency.org

You are also invited to join the Sacred Sol Retreats Community to connect with like-minded individuals and stay updated about future retreats and events here:
https://www.facebook.com/groups/sacredsolretreats

30-minute Consultation with Andrea
https://www.andreaatherton.com/booking-calendar

Andrea Atherton  Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

Love Anarchy Facebook
https://www.facebook.com/loveanarchypodcast/

Andrea Atherton Facebook
https://www.facebook.com/andreaatherton-17/