In this episode, Alex and Ali talk about grief and navigating loss.

In this podcast episode, we talk about the importance of taking personal responsiblity for your life regardless of your circumstances with Dr. Neil Vaz.

In this episode, Ali and Alex discuss the weight and impact our action and words have on other people.

In this episode, Ali and Alex talk about how uncertainty can generate a lot of fear and anxiety but also be a tremendous source for growth.

In this episode, Ali and Alex talk with Jaylen Christie about engaging and embracing diversity whether at work, in your direct community, or everyday life.

In this episode, Alex and Ali talk about experiencing burnout, stress, and how they navigate these complexities.

In this episode, Alex and Ali talk with Dr. Mario Sacasa about confronting difficulties and adversity.

In this episode, we talk to CrossFit Games 3x champion, Jason Grubb about exercising discipline and taking on challenges.

In this first episode, Alex and Ali discuss their friendship, backgrounds, how the podcast came to be, and their vision for Love and Discipline moving forward.

Welcome to the Love and Discipline podcast! This is a brief introduction of the purpose of the podcast.