Whether you are trying to lose weight, start a business, get a degree, or any other kind of personal improvement it all starts with the concept of 1 thing. Almost everyone has experienced failing to stick with a new diet or other program. Paula and Kirby talk about how they finally got off the roller coaster by learning to focus on just 1 thing. From fitness to business this principle has guided their constant forward motion since hitting their version of rock bottom. (Again, audio quality for this episode is not good. We are working to resolve this issue. Future episodes are much better.)