In this episode, Kate and Kylie discuss change, using "CIA" to help listeners respond to events in life, and the importance of wellness/the 6 most important elements to keeping the brain and body healthy in uncertain times. 

6 Things You Can Do in Stressful Times

Kate talks about this book:  Navy SEAL Training Guide: Navy SEAL Strategies for Mental Toughness & Self-Confidence

In this episode, Kate and Kylie unpack the myth of work-life balance.  They share some real life experiences and helpful tips on how they keep centered.  They also discuss "mommy guilt" and encourage their listeners to be self aware and invest in the moment they are in. Kate and Kylie would love followers and feedback on Twitter!  Feel free to follow us @ringhiser @KatiLmiller. 

In this episode, Kate and Kylie introduce themselves and talk about the WHY behind their work as educators, moms, and wives.  They share their ONE words and encourage their audience to do the same.  

What is ONE word that would help you to focus and achieve your goals for this year?

Kate and Kylie also highlight a few of their favorite fellow podcasters and authors such as Jon Gordon, Rachel Hollis, and Tim Kight. 

To learn more about the ONE-word journey click here.