In this episode you will learn about 10 Healthy Mental Habits that I personally do and recommend in order for you to become your best self. I will share my personal experience and some tips that have helped me to achieve a healthy mental state.

Your mind can be your biggest asset or your biggest enemy.

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love and light always! ✨💕

Rescue according to the Cambridge dictionary means “to help someone or something out of a dangerous, harmful and unpleasant situation”. Have you rescued someone before? or were you ever rescued by someone before?

It has been said that a “rescuer personality” is someone who loves to help. They take on responsibilities, burdens and problems of other people. They concern themselves with other people’s lives, problems and decisions. This feels great for some but they don’t often realise that they attach their self-worth and self-esteem to their role of being a rescuer. Nothing wrong about that but hopefully as a rescuer, you realise that the number one person who needs your rescuing is yourself.

Stop being everything for everybody and nothing for yourself.

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love and light always! ✨💕

Rock Bottom according to the Oxford dictionary means "the lowest possible level". Have you ever been there?

I know for sure that it is scary and nerve-wrecking especially if you feel like you've lost all hope but here's the beauty in reaching rock bottom: you can always bounce back up stronger and wiser than ever. Plus, you can share your story to inspire others as well. You don't have to be stuck wherever you are right now. Speaking from experience, there is a better way out. Releasing this episode took a lot of courage and vulnerability from me because I would be sharing my own personal experience of my rock bottom and the 8 lessons I've learnt throughout that messy yet well-needed journey.

Embrace the uncomfortable for growth.

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love and light always! ✨💕

What's in it for you?

This podcast is designed for everyone who wants to start their self-improvement and self-love journey to be the highest, greatest, grandest version of themselves. I may not know who you are personally but I do know that both love and light is within you. Listen to new episodes every Tuesday here on Spotify, Apple Podcast and more!