Nutrition is important of course, and movement/fitness is too. But in this episode, I discuss how love, relationships, and purpose matters way more and how love helps all the rest fall into place. I cover:

✨ How isolation and loneliness this year affected our health and wellbeing.

✨ Christmas, blue zones around the world, and our need to both give and receive love - however different that might look like - as it contributes to our health (vitality and longevity).

And more… 

Join me for this short, but impactful, episode and don’t forget to rate, subscribe and share this episode on social media. Xoxo.

———————————————

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/