By Suzzi Hartery
The podcast currently has 5 episodes available.
Have you ever received passive aggressive comments from a family member or loved one? Have you ever been blindsided by hate from someone and can’t figure out why? By the end of this episode, you’re going to have a newfound understanding of these harmful experiences and what to do about them.
In this episode of Love Being You, I talk about how to deal with other people’s projections. More specifically, I break down what projection is, how it might be showing up in your life, and why it happens so often. You’ll learn how to deal with other people’s projections which, in turn, will enable you to stop projecting your feelings onto others.
“Simply put, projection is a defence mechanism people use to protect themselves from blame, criticism, guilt, or their own suffering by projecting it onto others.”
When people feel threatened or insecure, they try to defend themselves by projecting their pain, insecurities, or fears onto other people. It’s important to remember that this has nothing to do with you and everything to do with what’s going on inside of them.
I encourage you to become aware of and empathetic towards the projections happening in your life, as this is a huge step towards loving yourself. Remember, this is all about self-love and acceptance!
Make sure to subscribe to Love Being You on iTunes, Spotify, or Apple Podcasts so you don’t miss an episode! Share, rate, and review this podcast if you find it helpful or inspiring!
I’d love to get to know you - Let’s stay connected!
Visit my website: www.suzzihartery.com
Follow me on Instagram: www.instagram.com/suzzihartery
About Suzzi:
Hi, I’m Suzzi Hartery! I'm a Self-Empowerment Coach, Mindset Guru and Naturopath here to help you feel confident, full of self-esteem and to have a supportive mindset to achieve your dreams. I guide woman from all over the world on how to take back control of their life, master their mindset, smash through limiting beliefs and karate chop self-doubt.
I integrate everyday well-being techniques to bring a deeper sense of connecting to yourself and an opportunity for healing, happiness, and abundance.
It’s my soul's purpose to guide you to embrace your inner wisdom, support you to fully bloom and step into your desires - with a full heart and road map - owning who you came Here to Be.
One crucial factor that contributes to you becoming the best version of yourself is being in touch with your intuition… but what does that mean?
In this episode of Love Being You, I talk about what intuition is, how your intuition works in the body and mind, and why you need to start following it more closely. Plus, I share the three major reasons why intuition isn’t recognised and developed by the world, along with four simple steps to naturally develop and deepen your intuition.
“Every now and then, life presents us with choices. If we don’t develop our intuitive thinking, life will be a tiring sob story of the battles we lost due to our limited intellectual capabilities.”
Intuition is a deeper knowing that has no real logic behind it. It’s beyond reasoning, which is why you may have not been able to understand it until now. Think of your intuition as a mother figure. She knows what’s best for you even if you don’t want to admit it!
Let’s start appreciating this undervalued part of ourselves and experiencing the magic that your intuition can bring into your life.
Make sure to subscribe to Love Being You on iTunes, Spotify, or Apple Podcasts so you don’t miss an episode! Share, rate, and review this podcast if you find it helpful or inspiring!
I’d love to get to know you - Let’s stay connected!
Visit my website: www.suzzihartery.com
Follow me on Instagram: www.instagram.com/suzzihartery
About Suzzi:
Hi, I’m Suzzi Hartery! I'm a Self-Empowerment Coach, Mindset Guru and Naturopath here to help you feel confident, full of self-esteem and to have a supportive mindset to achieve your dreams. I guide woman from all over the world on how to take back control of their life, master their mindset, smash through limiting beliefs and karate chop self-doubt.
I integrate everyday well-being techniques to bring a deeper sense of connecting to yourself and an opportunity for healing, happiness, and abundance.
It’s my soul's purpose to guide you to embrace your inner wisdom, support you to fully bloom and step into your desires - with a full heart and road map - owning who you came Here to Be.
What is body positivity and body neutrality and why are they important? Should you jump on the bandwagon? Let’s dive into it!
In this episode of Love Being You, I explain the importance of body positivity and body neutrality, the differences between them, and how these movements can play a powerful role in your journey to loving yourself.
For thousands of years, our bodies have been objectified for either fertility or attractiveness. Now, media encourages us to focus on idealized (and frankly, unhealthy) standards of beauty and body image.
Body positivity and body neutrality have an important role in modern beauty and radical self-love.
“One is a way of acceptance and the other is a way of appreciation. Acceptance and appreciation are two beautiful ways to fight the system.”
Have you ever been judged or treated differently based on your appearance? It doesn’t feel good, does it? These negative experiences have harmful impacts on how we view ourselves and that’s why body positivity and body neutrality are two accessible, yet powerful stepping stones in your self-love journey. Take all the time you need to unpack this, it’s a dense topic!
So, are you ready to embark on your journey to love being you? I'm so delighted to support you beautiful, thank you for being here.
Make sure to subscribe to Love Being You on iTunes, Spotify, or Apple Podcasts so you don’t miss an episode! Share, rate, and review this podcast if you find it helpful or inspiring!
My Favorite Instagram Accounts, Books, and Brands That Promote Body Positivity and Body Neutrality:
Rianne Meijer: https://www.instagram.com/rianne.meijer/
The Body is Not an Apology by Sonia Renee Taylor: www.sonyareneetaylor.com/the-body-is-not-an-apology
ASOS: www.asos.com
Have any to add to the list? Shoot me a DM on Instagram!
I’d love to get to know you - Let’s stay connected!
Visit my website: www.suzzihartery.com
Follow me on Instagram: www.instagram.com/suzzihartery
About Suzzi:
Hi, I’m Suzzi Hartery! I'm a Self-Empowerment Coach, Mindset Guru and Naturopath here to help you feel confident, full of self-esteem and to have a supportive mindset to achieve your dreams. I guide woman from all over the world on how to take back control of their life, master their mindset, smash through limiting beliefs and karate chop self-doubt.
I integrate everyday well-being techniques to bring a deeper sense of connecting to yourself and an opportunity for healing, happiness, and abundance.
It’s my soul's purpose to guide you to embrace your inner wisdom, support you to fully bloom and step into your desires - with a full heart and road map - owning who you came Here to Be.
It can be HARD to take control of your emotions. From ruthless self-criticism to not feeling good enough, there are so many social narratives that have been programmed into us that interfere with our mood and emotional stability. Not fun!
In this episode of Love Being You, I break down four high-impact habits to shift your mood and invite those good vibrations back into your lovely life. There’s no need to be afraid of your feelings, suppress them, or be ashamed of your emotions. They’re there for a reason, but it can be super helpful to learn how to manage them and cultivate a daily practice that naturally boosts your mood and increases your more positive emotions.
“To understand ourselves, we need to know who we are, genuinely, and become consciously aware of what we’re doing. Only then will you be able to take charge of your own mood.”
Are you an empath? Are you a highly sensitive person with emotional sensitivity? You’re not alone. Let me tell you, I know how exhausting it can be!
Remember, you’re allowed to choose the happiness that you’ve always deserved. Ask for clarity, incorporate daily meditation into your life, soak in natural sunlight, and practice daily intention-setting and gratitude. Boom, instant mood boost!
So, are you ready to embark on your journey to love being you? I'm so delighted to support you beautiful, thank you for being here.
Make sure to subscribe to Love Being You on iTunes, Spotify, or Apple Podcasts so you don’t miss an episode! Share, rate, and review this podcast if you find it helpful or inspiring!
I’d love to get to know you - Let’s stay connected!
Visit my website: www.suzzihartery.com
Follow me on Instagram: www.instagram.com/suzzihartery
About Suzzi:
Hi, I’m Suzzi Hartery! I'm a Self-Empowerment Coach, Mindset Guru and Naturopath here to help you feel confident, full of self-esteem and to have a supportive mindset to achieve your dreams. I guide woman from all over the world on how to take back control of their life, master their mindset, smash through limiting beliefs and karate chop self-doubt.
I integrate everyday well-being techniques to bring a deeper sense of connecting to yourself and an opportunity for healing, happiness, and abundance.
Is my job and salary good enough? Why can’t my house look like their house? How do I get eyelashes to look like hers?!
In this episode of Love Being You, I unpack the nasty game of social COMPARISON, highlighting the three steps to stop the cycle of comparison. You’ll gain insight into why we compare ourselves to each other, along with a simple practice you can implement into your life to boost confidence, decrease feelings of self-doubt, and start accepting yourself.
“Our current world is suffering from an overdose of a dangerous mix of consumerism and a lack of self-awareness that’s plaguing our current generations… The ultimate blend to fuel your self-hatred.”
So often, we spend our time always on the lookout for the next best thing, only to forget the abundance that’s right before us. Who are you beyond your physical body, possessions, and career goals?
Everyone in this world has been created to walk on unique life paths with their own divine purposes and experience life differently. That’s why you’re not like anyone else… and that’s beautiful!
So, are you ready to embark on your journey to love being you? I'm so delighted to support you beautiful, thank you for being here.
Make sure to subscribe to Love Being You on iTunes, Spotify, or Apple Podcasts so you don’t miss an episode! Share, rate, and review this podcast if you find it helpful or inspiring!
I’d love to get to know you - Let’s stay connected!
Visit my website: www.suzzihartery.com
Follow me on Instagram: www.instagram.com/suzzihartery
About Suzzi:
Hi, I’m Suzzi Hartery! I'm a Self-Empowerment Coach, Mindset Guru and Naturopath here to help you feel confident, full of self-esteem and to have a supportive mindset to achieve your dreams. I guide woman from all over the world on how to take back control of their life, master their mindset, smash through limiting beliefs and karate chop self-doubt.
I integrate everyday well-being techniques to bring a deeper sense of connecting to yourself and an opportunity for healing, happiness, and abundance.
It’s my soul's purpose to guide you to embrace your inner wisdom, support you to fully bloom and step into your desires - with a full heart and road map - owning who you came Here to Be.
The podcast currently has 5 episodes available.