This episode shares the wisdom of Kate McKay. Kate has over thirty years of success in coaching, health and wellness, business development, and performance-based training and her impact on me, throughout this episode, was phenomenal.
She has been a columnist for 15 years, has written for Entrepreneur, appeared in numerous national and local radio, podcasts and TV, including PBS. Kate has been interviewed and appeared in several magazines and newspaper articles.
Kate also has a podcast Survive to Thrive and Master Your Life, where she interviews people who share their own personal stories of grit, resilience, and the power of transformation with her audience.
You can connect with Kate here https://www.kate-mckay.com
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I’ll be in the group everyday sharing wisdom, ideas, and powerful concepts to keep you moving throughout your day as a way to support you on your journey.
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